Hip flexor harmony | Front splits training | all levels

This front splits class is tailored to alleviate tightness and weakness in the hip flexors to help you move closer to your goal of front splits. Perfect for a pole dancer who is aiming for front splits or to enhance the ones they have. It's also aimed at anyone who wants to bring balance and harmony to their hip flexors in a mindful and relaxed way. Two blocks and a band is required."Emotions are our body’s way of teaching us things we need to know." - Charlette Mikulka'

Rebecca

October 05, 2024

Hello lovelies!
I hope you all had a wonderful start into thr weekend!
So my flexibility journey started maybe a half year after I started Pole. I could not stand how my splits in the pole looked like let alone the front split on the floor.
All I wanted to do is drop splits haha.
So for today one of my go to classes for the front splits! I like a short class because I usually have no excuse to not get my splits in at least 3x a week.
I hope you enjoy it as much as I do!!
Xxx❤️‍🔥