Hello my flexy friends!
This week I will give you my suggestions for the 'class of the day'
Today we discussed about mental well beimg in the accountability meeting. One of my favourite coping strategies is yin yoga.
So I thought it would be nice to start the week with one of my all time favourites!
After the class 'yin hips' I always feel calm, centered and just so relieved π©·
Enjoy! I recommend having pillows and a cup of tea handy π
Lots of love xx
September 30
01:02:12
Yin hips| A deep restorativ...
Balance your mind body and hips in this hour long deep...