May 02, 2024

Hey Goddesses πŸ’•πŸŒ™ Part 1 of the monthly combo is up on the platform! In this tutorial we are doing pole assisted forearm Scorpion. I recommend that if you are new to forearm stands to visit a forearm stand class on the platform Β to get your body used to trying the position. And of course repeating the exercises on Part 1 as often as you can before next week. ✨ Here is a class you might want to try this week. ❀️ Post your videos on here. Β I am available for feedback! Felicity x😘

32:41

Find your forearm stand (al...

A quick class to help prepare the body and understand the...