Melt into box splits | a journey from pain to bliss| Relieve tension and negative energy around your hip joints| all levels

A short progressive sequence towards the box splits. This class involves stretching and strengthening techniques that Felicity has used herself to eventually achieve flat comfortable box splits.'Everything in the universe is within you.'

Rebecca

October 03, 2024

Hi all!
For day four one of my favourite videos for the middle splits 🤸🏻‍♀️
Until recently I have been quite anxious about training my middle splits, but with this class I am slowly but surely getting closer to the ground!
I love a shorter class too as I can do them after work or training still!
Also, gotta love the ducks 💖

Enjoy xxx