Hi all!!
I haven't had the chance yet to try the scorpion on the pole yet, I will tomorrow, but I had a go at it at my friends.
In the second photo she was spotting me (I made her the catsuit she is wearing and in return she is helping me with arm balances haha). I did the forbidden thing though - I did not warm up my back very well 🫥
The second try I could hold it for a second myself. I have this issue where my elbows always keep splaying out (also with forearm bridge for example). I'm not sure how to keep them from doing that - is it a shoulder mobility thing?
Can't wait to try on the pole! (With a properly warmed up back ofcourse!!)

Thanks 💖💖💖