🌱 How this challenge works! Read below 👇

This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨

⏰Weekly timetable :

Mon – New Splits class

Wed – Support class from the app

Thu 6pm UK – Live class (replay uploaded if you miss it) Included in Gold

Weekend – Bonus training or guided meditation to support your progress

Accountability 💬

✔️Mark DONE ✅ under the class

✔️Share in this thread

✔️Tag Align Instagram @alignwithfelicity after each session!

Gold members ✨

You have an extra weekly hour long Zoom workshop for deeper support and feedback

Our monthly accountability group chat will be splits focused this month! I can answer any questions you might have!

🎓 Certificate at the end for completing the 21 days.