Rebecca has been an Align member for 1.5 years and this week she is going to be sharing her favourite classes that have helped her so much mentally and physically !

Here is what she says;

‘After half a year of poledancing I decided I HAD to get my splits to become 'good' at poledancing. I did not like stretching my hips and i did not even know I was supposed to stretch my shoulders 😅 I had no consistency and I pushed myself too much. I wasn't progressing, I would get frustrated and stop. It was a negative cycle.’ Then I started to really listen to Felicity’s words. To enjoy the practice. To relax.
No matter the outcome. Not only did I get my front splits and took my backbends to the next level, more importantly I enjoy my practice. It has become selfcare.