This invigorating class introduces you to the art of the drop back bridge—a challenging yet rewarding transition. With expert guidance, you'll warm up your body, learn proper alignment, progress at your own pace while cultivating a strong mind-body connection. Experience improved spinal flexibility, strengthened muscles, enhanced posture, and a sense of empowerment as you move past fear and conquer moving from bridge to standing."The only thing we have to fear is fear itself." - Franklin D. Roosevelt