Immerse yourself in the restorative combination of deep hip-opening stretches and soothing sound healing. This class invites you to release tension and stored emotions in the hips while basking in the calming resonance of sound healing music. Minimal verbal instruction allows you to fully surrender to the experience, letting the sounds guide your mind and body into a state of relaxation and balance. Perfect for grounding, emotional release, and cultivating inner stillness. Blocks are recommended."Change happens when the pain of staying the same is greater than the pain of change." – Tony Robbins