January 07

Session 2 πŸ¦‹ in this session you will open your hips and try work towards all the splits in just 20 minutes. Yes it’s possible to practice splits in a shorter space of time if you are focused and relaxed 😌 Remember you always have the option to do more repetitions of your body agrees β€οΈπŸ™πŸ»

23:07

Unlock all splits (all levels)

The aim of this session is to unlock and condition your hips...