Week 1. 👻CHEST STANDS!
See you guys tomorrow (Friday 10:30am UK time)
We will work on ;
✅ Neck stretches
✅ Upper back activation
✅ Deepening the backbend
✅ Chest stand drills for all levels
✅ Breathing techniques

📚 Homework : If you have time please do the neck stretching class before tomorrow. It’s less than 10 minutes !