RELIEVE STRESS and target your hips and shoulders with Katarina Hromnikova tomorrow β€οΈβ¨ I have sent the link out. Make sure you have it! Enjoy the class
β° 7pm (UK time )
If you have not got the link please let me know asap!
π± How this challenge works! Read below π This challenge is aboutΒ building a habit, with short repeatable (and effective) practice not forcing flexibility.β¨ β°Weekly timetable :MonΒ β New Splits class WedΒ β Support class from the appThu 6pm UKΒ β Live class (replay uploaded if you miss it) Included in GoldWeekendΒ βΒ Bonus training or guided meditation to support your progressAccountability π¬βοΈMarkΒ DONE β
Β under the classβοΈShare in this threadβοΈTag Align Instagram @alignwithfelicity after each session!Gold members β¨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! πΒ Certificate at the endΒ for completing the 21 days.
Welcome to the Challenge thread!Β πHere is the place for updates and Inspo! I stronglyΒ encourageΒ you to take advantage of this thread and areΒ amazingΒ community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026Β !πStay tuned for more updates
July 05, 2025
July 05, 2025
Arrived in Canada ! Very jet lagged. woke up at 3am! π Did some chest stand practice at 5:30am πHave a lovely weekend β€οΈ
in πΆ general
July 02, 2025
β’ Edited (Jul 02, 2025)
Some pictures from last weekends amazing retreat in Scotland with Felicityπ€π§π»ββοΈ
in πΆ general
July 01, 2025
Bendy pic for attention! Donβt you just love summer backbending π
June 30, 2025
β’ Edited (Jun 30, 2025)
Had such an amazing time at the Align weekend ! This was the first of a very intimate training experience for Align members and it couldnβt have been more special. π We trained contortion, explored deep backbends, relaxed in the Spa and went to Wagamama (my fav) haha π΄σ §σ ’σ ³σ £σ ΄σ Ώβ¨β€οΈ
So lovely to connect in person with you guys! Definitely this special Align training weekend will be the first of many β¨
in πΆ general
June 23, 2025
New week, new opportunities!
What are your goals for this week?
in πΆ general
June 11, 2025
Back on a roll!
Tonight's splits with the booty band splits video
My abductors where so tight!
But had a nice release!
Xxx
in πΆ general
June 10, 2025
Hi!!!
I lost count of the day we are supposed to be on π
Last two weeks have been a bit stressful and I can feel it! π₯²π
Anyway amazing live class!! Going to catch up this week!! π
May 26, 2025
Jun
2
Challenge
June 02 β 30, 2025
Open your hips for deeper BOX SPLITS and build a peachy bum at the same time π just in time for summer. ποΈ π A balanced mix of box split training and targeted glute work to help you feel strong, confident and flexy!
Whatβs Included:
β’ 3β4 classes per week β±οΈ
β’ 1 live workshop each week π»
β’ Mindset & meditation β¨
β’ Community space to stay inspired & connected π€
Equipment needed:
β’ Yoga Wheel βοΈ
β’ 2 Blocks π§±
β’ Booty Band π
Starts Monday the 2nd of June
β° Live sessions every Tuesday at 18:15 (UK time)
May 25, 2025
Dont forget to look out your yoga wheel for the challenge on the 2nd of June ! β¨