Day 7: final favorite class is “cheststands & splits” even though my neck won’t allow me to do chestands anymore this was a favorite and I can still do most of the class 💜
Excited to have Rebecca Emma Anne on the class of the day thread on the community tab! She will be sharing her top classes for 7 days! Here is what she says;I started poling years ago and I fell in love with it as soon as I saw it.I’m self taught from watching YouTube and buying dvds of Bobbi vivoda, Leigh Anne, Pantera and all the old school polers. I always wanted to get my Eagle and ultimately the rainbow marchenko and always meant to "work towards them”. It wasn’t until a friend bought me my dream brass pole 45mm and I thought, “yes! The time is now! 😉”I'd always followed and admired your flexy and strong dancing so when I found Align I signed up in spring last year. I had a goal to stick with it. However I had no idea that somewhere along the line of doing your classes, the help of the app and challenges, I became addicted! I have started to love and look forward to my stretching. I never thought it would happen! Seeing progress is so motivating and I can’t imagine not stretching and working towards bendier goals now! It’s all pretty much down to starting and sticking with Align and having a very gorgeous and bendy inspiration such as you! x
✨November community challenge ✨Ever find it hard to focus? Feeling lazy or unmotivated to get to your mat and start stretching? It might not be just about your energy levels—your environment could be playing a big role. Let’s clear the clutter 💪 This challenge is inspired by one of Aligns amazing members, Rachel Carroll , who turned to minimalism after years of living with clutter. Her journey started by clearing out her physical space, and she found that creating space in her home was the first step in creating space for herself. With a simpler environment, Rachel now trains seven days a week with Align! Why Clutter Matters for Training✨💓 Having a tidy, open space can help you find calm, allowing you to focus more deeply during your sessions. Less visual noise equals less mental noise. When your space is clear, you’re free to move, breathe, and connect with yourself without distractions. How to Take Part in the Challenge? Day 1: Get rid of 1 item you don’t need. Day 2: Get rid of 2 items. Day 3: 3 items... and so on. By the end of the month, you’ll have cleared out 465 items! 🥳 As proof that you have discarded what no longer serves your space you are required to take a picture of your item/ items and post it on here. 😌 Who’s in? 💪
in ✅ class-of-the-day
July 21
in ✅ class-of-the-day
July 16
Day 1: my favorite class is “twisty pancakes 🥞 “ - spinal twist has always been difficult for me and has limited me for everything from square front splits to backbends and binds. This class is so relaxing to me now and the pose is so beautiful 😻.
28:36
Twisty pancakes| Juicy twis...
This class is a combination of juicy twists, side bends and...
in ✅ class-of-the-day
July 18
Day 4: Favorite class of course is the one I asked for “A Mermaid can’t do straddle bangs” - chest off the floor straddle bangs has been a goal of mine since I started pole and this class will definitely help you get there.
26:18
A mermaid can't do straddle...
This class was designed by Marla price who won the 'Dream...
in ✅ class-of-the-day
July 20
Day 5: favorite class “flying with the bird of paradise” - I love this class so much! I like to stack it with the journey to lotus and strong shoulders class before I attempt a bird on the pole.
42:56
Flying with the bird of Par...
It is your time to FLY! This class will lead you towards the...
in ✅ class-of-the-day
July 17
Day 2: favorite class is Journey towards lotus 🪷. My glutes are chronically tight and this class is the perfect fix. I love this one before I train middle splits or pancakes as well. This has been a staple in my training
29:55
Journey towards lotus (all ...
In this class Felicity will teach you ways to prepare and open...
July 16
• Edited (Jul 16, 2024)
I think one of my favourite things about Thailand is the exotic fruit 😍anyone know what this is ?
p.s I am currently getting my nails done 😂Couldn’t stand them anymore. Orlando is with the babysitter for 2 hours 🙌
July 14
• Edited (Sep 01, 2024)
Welcome to my world ✨🌍 In this thread I will be posting what’s going on with me and what I am up to. You can expect lots of honest posts! You can also share with me too 🫶🏼
April 29
This is the combo we will learn this month! 😍❤️💃 hope you like it! If you are looking at this and thinking ‘this is impossible ‘ ‘ I will ever be able to do this’ please change your thoughts to ‘ I am ready for the challenge ‘ or ‘I am ready for my body to surprise me’ I will be demonstrating different variations and modifications to suit everyone 👌💕 I am excited to teach you all 🙏🏻 First session is this Thursday x
in 🌙 goddess-trainings
May 06
Hellooo!
Today's practice🤗 i haven't had that much power today, i also felt a bit ill. But before the end of our short vacation i asked Mum to train once more. In the end I was about to try if i can scorpion but i'm still scared. And decided to fall 😅 but the day will come☺️🩷
June 01
• Edited (Jun 01, 2024)
Super excited to announce that we have a Guest student sharing her class favourites for a week starting on Monday 🙌💕 Rachel Carroll (just turned 33) is one of the most dedicated students I’ve ever encountered!
She has been training with me since 2020 and has been an Align member since I first launched the platform nearly 4 years ago.
She works from home full time & usually does 1 Align class before she starts work and another on her lunch break 👌🏻
P.S Her bendy back is to die for !😻🫶🏼