Found an old pole vid I felt like sharing, I don't think I shared much of my poleing. I haven't been on the pole for a bit and I can't wait to be back this thursday!
If I dig up some more I might share them 😆
🌱 How this challenge works! Read below 👇 This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨ ⏰Weekly timetable :Mon – New Splits class Wed – Support class from the appThu 6pm UK – Live class (replay uploaded if you miss it) Included in GoldWeekend – Bonus training or guided meditation to support your progressAccountability 💬✔️Mark DONE ✅ under the class✔️Share in this thread✔️Tag Align Instagram @alignwithfelicity after each session!Gold members ✨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! 🎓 Certificate at the end for completing the 21 days.
Welcome to the Challenge thread! 😍Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆Stay tuned for more updates
in 🔶 general
January 07, 2025
in 🦋 splitsawakening
January 07, 2025
Day 1 and day 2 in one post haha!
I have been on and off struggling with my mental health, but its getting better. Stretching is my moment of peace!
Super happy with my middles progress, and I feel like i can practice my front splits without tooooo much pain.
Practicing patience and trusting in the universe is exactly what I need rn. Thanks for reading my mind Felicity Bambi doll 😆
January 07, 2025
Session 2 🦋 in this session you will open your hips and try work towards all the splits in just 20 minutes. Yes it’s possible to practice splits in a shorter space of time if you are focused and relaxed 😌 Remember you always have the option to do more repetitions of your body agrees ❤️🙏🏻
23:07
Unlock all splits (all levels)
The aim of this session is to unlock and condition your hips...
January 06, 2025
Your first session ! 🦋
Are you patient with yourself ? Can you be okay with waiting to improve your splits ? Can you enjoy the journey ? ✨
31:47
Patient hips | Splits awake...
This session is Step One of the Splits Awakening Bootcamp....
in 🔶 general
January 06, 2025
On Saturday I went to my first pole class since March 2020!😅🙈Really enjoyed it and every part of my body hurts😂🖤
January 02, 2025
Where are you now and where do you want be ? ✨ post your current splits and tell us a little bit about your journey so far.
January 02, 2025
• Edited (Jan 02, 2025)
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th!
Here is some things to note 📝
Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️
Live sessions are every Friday at 10:30am (recordings available after )
Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨
Post your photo on here or the Facebook group , tag @alignwithfelicity on instagram
I will be posting on here with updates! See you on Monday
I am here if you need any help or guidance 🌙
Good luck !
in 🔶 general
January 01, 2025
Started off 2025 with a dip in the sea this morning🧘🏻♀️❄️That was one of my goals to do for 2025✨Feeling proud☺️🖤
December 28, 2024
Hope your all enjoying the holidays ! 🧑🎄😍 🎄Who’s relaxing ? Stretching ? Drinking wine ? 🙃