Today's flow was just what I needed! Felicity you are a goddess!!🤩 👠
❤️🏆 POST YOUR TRAINING pictures on here 🎉 Consistency Challenge Giveaway 🎉 starts July 1st Win a FREE month of the Align GOLD membershipHere's how to enter:✅ Complete at least 3 classes each week✅ Share a training picture in our community group 3 times per week✅ Post on Instagram and tag me at least once per week (stories count!)
💪 Set your goal today!Ok guys we have 30 days to experience some great progress together. But first we must set our goals so we know where we are heading. Do you want to reach touchdown in your splits? Open your shoulders? Gain more active flexibiity? Comment below 🔽 Don't forget to post each time you stretch for accountability! 😍 Under the video you can comment 'Done' ✅Good luck!
in 🔶 general
November 15, 2024
in ✅ class-of-the-day
November 12, 2024
Day 7 class of the day ! ! This class is a fave I keep coming back too 🩷
29:54
Search for the rainbow (int...
A stretching class based one of the flexiest pole tricks the...
in ✅ class-of-the-day
November 11, 2024
Feet to head cobra is class of the day 6 , I’ve been working on this one and I want it so badly, not there yet but with help from this class I’m getting closer 🩷
23:39
Feet to head cobra (all lev...
Enjoy the journey towards the feet to head cobra otherwise...
in ✅ class-of-the-day
November 11, 2024
Class of day five 15 min king pigeon this class was my fave on my first days of the platform it’s short but intense and you feel like you worked for every min of the class in the shortest time 🩷
14:46
15 minute King Pigeon| Spee...
Can you do a king pigeon in 15 minutes? Yes its possible! Try...
in ✅ class-of-the-day
November 09, 2024
Day 5. Class of the day. I love the “theme “ classes , there is something cosy but still motivating about this class , Netflix hot chocolate and hips is just perfect for a quick stretch & keeping momentum while keeping it chill 🧘♀️
19:35
Netflix, hot chocolate and ...
Feel the need to stretch your hips but at the same time want...
in ✅ class-of-the-day
November 08, 2024
class of the day is deepen your back bend its definitely worth doing its intense only about 30 mins long , you really feel you've targeted all the muscles in the back and finish feeling fab <3 love this class a definite fave
32:59
Deepen your backbend (all l...
In this class we work towards deepening our backbends through...
in 🔶 general
November 08, 2024
I enjoyed today's flow, I felt great after it and I can't wait for Fridays!😻🤩
in 🔶 general
November 08, 2024
It can be hard to say goodbye to once favourite clothes though!
in 🔶 general
November 08, 2024
I’ve been in the decluttering mode all week and am on fire! In total I’ve filled three bags of clothes and two boxes of toys and books for the charity shop and binned a whole bucket full of nasty old socks and underwear as well as unwanted toiletries. I’ve not stopped there and am doing my tights and scarves today! Thanks for spurring me on to clear the clutter Align!