Loved the accountability meeting today ! 😍
So much amazing inspiration ✨
Today we talked about ; training goals , social media boundaries, how to manage our difficult emotions oh and nails 💅 😂
❤️ Love you guys x
Dates for the next meeting coming soon
🌱 How this challenge works! Read below 👇 This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨ ⏰Weekly timetable :Mon – New Splits class Wed – Support class from the appThu 6pm UK – Live class (replay uploaded if you miss it) Included in GoldWeekend – Bonus training or guided meditation to support your progressAccountability 💬✔️Mark DONE ✅ under the class✔️Share in this thread✔️Tag Align Instagram @alignwithfelicity after each session!Gold members ✨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! 🎓 Certificate at the end for completing the 21 days.
Welcome to the Challenge thread! 😍Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆Stay tuned for more updates
September 30, 2024
• Edited (Sep 30, 2024)
September 29, 2024
Halloween special live October series 👻❤️
Join us this month for CREEPY flexibility where we will do work on chest stands , needle scales , splits and scorpions 🎃
Weekly homework will be given on the community tab to compliment each live class goal 📚 💀
⏰ Fridays 10:30am (UK time)
in 🔶 general
September 29, 2024
• Edited (Sep 29, 2024)
Not stretching related but had so much fun this morning doing a ninja warrior activity course🤸🏻🥷🖤My dad did it with us too, he was able to do all the obstacles💪🏻😀
in 🤸♂️ flexystands21daychallenge
September 29, 2024
Forearm stands are a bit too scary to me still but tried this scorpion handstand today for the first time and managed to hold it for maybe 3 seconds without touching the wall. Thank you for the amazing challenge and all the inspiration! 🥰 #21dayflexystandchallenge
in 🤸♂️ flexystands21daychallenge
September 28, 2024
• Edited (Sep 29, 2024)
Day 20✨
Tomorrow I will complete the challenge and I hope to be on a beach to do this. I won't stop trying for these flexi stands ✌🏼🤸🏼
September 28, 2024
Week 4 our final week is up! ❤️❤️❤️
54:17
Week 4 | Live replay| 21 da...
The last session! Well done everyone!
September 28, 2024
• Edited (Sep 28, 2024)
Remember accountability meeting is on this Monday the 30th at 10am 💖✨ can’t wait to see you guys ! Who’s coming ?
September 28, 2024
Rebecca has been an Align member for 1.5 years and this week she is going to be sharing her favourite classes that have helped her so much mentally and physically !
Here is what she says;
‘After half a year of poledancing I decided I HAD to get my splits to become 'good' at poledancing. I did not like stretching my hips and i did not even know I was supposed to stretch my shoulders 😅 I had no consistency and I pushed myself too much. I wasn't progressing, I would get frustrated and stop. It was a negative cycle.’ Then I started to really listen to Felicity’s words. To enjoy the practice. To relax.
No matter the outcome. Not only did I get my front splits and took my backbends to the next level, more importantly I enjoy my practice. It has become selfcare.
September 28, 2024
• Edited (Sep 28, 2024)
Day 21 ✅ #21dayflexystandchallenge
🎉🥳 I have completed my last flexy stand today. (Although we do them most days anyway. Orlando is obsessed now ) 😋
I know some of you are still working your way through the challenge. There is absolutely no rush.
Well done for your hard work ✨ I have loved doing this with you all!