Another handstand In my pyjamas before bed 😅Day 18 ✅
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
in 🤸♂️ flexystands21daychallenge
September 24, 2024
Day 4. Combined flexy stand with middle splits
in 🤸♂️ flexystands21daychallenge
September 24, 2024
Day 5 flexy stands. Goal is to balance on my first kick up.
in 🤸♂️ flexystands21daychallenge
September 24, 2024
Day 16✨☑️
Hello girls! I honestly don't know what I'm doing😂 just flexy shapes and I can't wait to start the pole lessons! I can't wait to enjoy the flexibility I got after 3 months about in the application! Thanks Felicity and you girls!✨🥰
in 🤸♂️ flexystands21daychallenge
September 23, 2024
Day 15☑️The habit that became a cult 😂just before bed🥱
September 23, 2024
Day 17 ✅ Monday trainings 😃
September 23, 2024
Haven’t posted here in a while. I have been too caught up on the flexy stand challenge thread 😀 So I am here in bed with my labtop 🙈 thinking about classes and challenges for next month? Any ideas ? 💡 We haven’t done needle scales in a while ? 💘 xxx