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Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 21, 2025

Today is a rest and reflection day 🧘‍♀️ 🦋 Take a moment to recognise how far you have come and reflect on what you have experienced so far in this challenge 🙏🏻 Your all doing so great. So proud of you all xx
Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 20, 2025

Video is unavailable

This video is not available because it has been removed.

Your meditation for the week 🌙🤩🧘‍♀️Who enjoys the meditations. ?
1
Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 20, 2025
29:49

PNF stretches for Box Splits

Unlock your flexibility and take your box splits to the next level with some effective PNF (Proprioceptive Neuromuscular Facilitation) stretches . This technique combines deep stretching with gentle resistance to safely enhance your range of motion and improve muscle control and awareness. Blocks might be usefulFeel free to do a longer warm up or extra hip class if your body calls you to. “Nothing ever goes away until it has taught us what we need to know. ” Pema Chodron

Session 9 🦋 enjoy! How are you all doing ?? Enjoying the challenge ? 😻😻😻
4
Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 17, 2025
• Edited (Jan 17, 2025)
45:05

Live session | front & box splits training

Enjoy ☺️

Session 8 🦋 live sessions replay is up!
Well done for completing week 2 ❤️💖
Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 16, 2025
• Edited (Jan 16, 2025)
28:53

Embrace your Front Splits | all levels

This mindful front splits class invites you to celebrate your progress, release comparison, and trust your body’s unique journey. With hip stretches and self-compassion at its core, you’ll find freedom and joy in every step of your process. Blocks are useful.“The only person you are destined to become is the person you decide to be.” – Oprah Winfrey

Session 7 🦋 Enjoy the class today. How are you feeling mentally and physically so far?
4
Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 15, 2025
09:36

10 minutes Miracle Morning| Hamstrings| a speedy session to relieve stiffness and feel amazing| all levels

Stubborn hamstrings? Try this short but incredibly sweet class in the morning or on as a supplement to your favourite splits class. 'Grow through what you go through.'

Take a rest 🦋 or try this short 10 minute class 🙂
Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 14, 2025
17:18

Melt into box splits | a journey from pain to bliss| Relieve tension and negative energy around your hip joints| all levels

A short progressive sequence towards the box splits. This class involves stretching and strengthening techniques that Felicity has used herself to eventually achieve flat comfortable box splits.'Everything in the universe is within you.'

Session 6 🦋 A short and sweet Box splits session from the Align library. Enjoy the sneaky ducks 😌🦆

2
Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 13, 2025
• Edited (Jan 13, 2025)
28:54

Bedtime Yin | Hips Class

Stretch with Felicity before you go to sleep to release tension and create space in your hips before bed .This gentle, slow paced practice focuses on deep stretches and longer holds to relax your body and calm your mind, setting the perfect tone for a restful night’s sleep. No rushing, no pressure just a few peaceful poses to help you let go of the day and sink into stillness. For best and sleepiest results try this class in comfortable clothing (pyjama’s are ideal!) and a hot tea. Two cushions or pillows are required “Sleep is where growth begins your mind resets, your body heals, and your dreams inspire progress.”

Session 5. Today’s class to be done just before bed 🌙 (with a hot tea 🫖)
Your challenge is to NOT touch your mobile phone 📲 after this class so that you don’t overstimulate your mind before you sleep 😴 🧘‍♀️

Check out the new meditation / visualisation too for releasing comparison 🦋❤️
5
Rouby T.
Rouby T.
  in  🦋 splitsawakening
January 10, 2025
Image from Rouby T.'s post

I'm excited about bootcamp and this holistic approach really suits me!🦋
2
Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 10, 2025
47:24

Live session | front & box splits

Here is todays class 😌 hope you enjoy ! Unfortunately there was an issue with the microphone in live session so I had to make a new class (with same exercises !) So I had a big training session myself today 😳

Enjoy todays session! 🦋Unfortunately after I filmed the replay I realised there was no sound! So I filmed this session again straight after with the same exercises . (My legs were on fire after 😅)
2
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