Day 14βοΈπ
π± How this challenge works! Read below π This challenge is aboutΒ building a habit, with short repeatable (and effective) practice not forcing flexibility.β¨ β°Weekly timetable :MonΒ β New Splits class WedΒ β Support class from the appThu 6pm UKΒ β Live class (replay uploaded if you miss it) Included in GoldWeekendΒ βΒ Bonus training or guided meditation to support your progressAccountability π¬βοΈMarkΒ DONE β
Β under the classβοΈShare in this threadβοΈTag Align Instagram @alignwithfelicity after each session!Gold members β¨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! πΒ Certificate at the endΒ for completing the 21 days.
Welcome to the Challenge thread!Β πHere is the place for updates and Inspo! I stronglyΒ encourageΒ you to take advantage of this thread and areΒ amazingΒ community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026Β !πStay tuned for more updates
in πΆ general
September 20, 2024
Slowly slowly coming back to you. Meanwhile adopting changes, Sofia Land is also getting even more bright than ever!π€ππββ¬π
in π€ΈββοΈ flexystands21daychallenge
September 19, 2024
β’ Edited (Sep 19, 2024)
ππΌββοΈ Day 12βοΈ
Yesterday was a difficult day for me and I didn't manage to train properly but today I did my routine and managed to make a video too ! Amen πΉ
in π€ΈββοΈ flexystands21daychallenge
September 18, 2024
Day 3 flexy stands ππ»
September 18, 2024
Day 12 β A flexy flow with forearm stand π
September 17, 2024
β’ Edited (Sep 18, 2024)
Day 11 β mum life handstand π π no peace βοΈ
in π€ΈββοΈ flexystands21daychallenge
September 17, 2024
Day 11βοΈ Hey beautiful ladies! This variation helps me open my chest as much as I can and push better from the shoulders! The pole helps because I push with my head!πΉβ¨