Day 2 flexy stands challenge
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
in 🤸♂️ flexystands21daychallenge
September 09, 2024
• Edited (Sep 09, 2024)
Monday lunchtime handstands & forearm stands💪🏻🤸🏻🖤(sorry for the bad lighting in the 2nd pic)
in 🤸♂️ flexystands21daychallenge
September 15, 2024
Day 1 of flexy stands trying to avoid the living obstacles. 😅
September 15, 2024
Week 2 live session replay is finally up after fighting with my computer for 24 hours 🤯 I did a big storage clear and it finally downloaded.
Anyways enjoy the scorpions 🦂 ❤️
58:53
Week 2 | Live replay | 21 d...
Today we will move towards the handstand scorpion 🦂
September 12, 2024
Who’s coming this month ? 🤗✨
00:09
Accountability Group Meet U...
Accountability Meeting: Mark your calendars for our next...
in 🤸♂️ flexystands21daychallenge
September 14, 2024
Day 9✨After amazing live!I had a hard time with this variation but I loved it because I get to start working on my fears 😰
in 🤸♂️ flexystands21daychallenge
September 14, 2024
• Edited (Sep 14, 2024)
Hiiii!!
It was so much fun to finally join the live today!
I loved the class!! Yesterday I got my body cracked by my fysio (my left hip is tilted and very much stuck) and I usually work out in the evenings so I was on my peak energy this morning hahahaa!!! But actually loved being a bit earlier with training then usual.
No handstand kick ups for me today - you are right Felicity it's a mental block. I have it with everything. Even if I get in the pose sometimes I freak out and have to get out again straight away! Anyway, my forearmstand kick ups - a lot more solid now! Practice is the cure hehe 💝
Awkward angle handstands, but no energy to recapture hahaha
Lots of love and happy weekend ❣️
Xxxx
in 🤸♂️ flexystands21daychallenge
September 12, 2024
Day 7✨ I hadn’t worn my pole shoes for at least 3 months and it was weird 😂🤓
in 🤸♂️ flexystands21daychallenge
September 10, 2024
Day 5✨ #flexystands21daychallenge
I feel great in my base too, sending love!😌🤸🏼
September 10, 2024
Day 5 ✅ excuse the dirty feet 😹