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rebecca A.
rebecca A.
  in  ✅ class-of-the-day
November 12, 2024
29:54

Search for the rainbow (int-adv)

A stretching class based one of the flexiest pole tricks the Rainbow marckenco pole. This class if done regularly will eventually lead you towards the trick and can be also done as a warm up stretch class prior to attempting the trick. Two blocks and a band are required.When you focus on the good the good gets better.

Day 7 class of the day ! ! This class is a fave I keep coming back too 🩷
rebecca A.
rebecca A.
  in  ✅ class-of-the-day
November 11, 2024
23:39

Feet to head cobra (all levels)

Enjoy the journey towards the feet to head cobra otherwise known as King cobra. Prepare and open your body for this pretty trick. If your feet don't touch your head today then be patient and just keep trying. It doesn't matter where you are. You are still receiving so many benefits. One day you will reach your goal but for now the journey is the important part.

Feet to head cobra is class of the day 6 , I’ve been working on this one and I want it so badly, not there yet but with help from this class I’m getting closer 🩷
rebecca A.
rebecca A.
  in  ✅ class-of-the-day
November 11, 2024
14:46

15 minute King Pigeon| Speedy class for busy people| Deep hips and back stretch |intermediate|

Can you do a king pigeon in 15 minutes? Yes its possible! Try this class for a speedy pigeon training. A great short class for back, hips and shoulders. "Identify your problems, but give your power and energy to solutions."

Class of day five 15 min king pigeon this class was my fave on my first days of the platform it’s short but intense and you feel like you worked for every min of the class in the shortest time 🩷
rebecca A.
rebecca A.
  in  ✅ class-of-the-day
November 09, 2024
19:35

Netflix, hot chocolate and hips| You can train and do all your favourite things! Friday night session| all levels

Feel the need to stretch your hips but at the same time want to relax, unwind and watch your favourite Netflix series? This class is for you! The perfect answer to a Friday evening. This session has been designed with minimal instructions and no music so you can hear the TV but still not get lost. The biggest stretching treat for you! You deserve it.You do enough, you are enough, you have enough.

Day 5. Class of the day. I love the “theme “ classes , there is something cosy but still motivating about this class , Netflix hot chocolate and hips is just perfect for a quick stretch & keeping momentum while keeping it chill 🧘‍♀️

rebecca A.
rebecca A.
  in  ✅ class-of-the-day
November 08, 2024
32:59

Deepen your backbend (all levels)

In this class we work towards deepening our backbends through wheel pose. Felicity will show you how to open your backbend, improve your shoulder and upper back flexibility and prevent overcompensation into the lower back. Two blocks & a resistance band is required.'Be patient, good things take time'

class of the day is deepen your back bend  its definitely worth doing its intense only about 30 mins long , you really feel you've targeted all the muscles in the back and finish feeling fab <3 love this class a definite fave 
1
Rouby T.
Rouby T.
  in  🔶 general
November 08, 2024

I enjoyed today's flow, I felt great after it and I can't wait for Fridays!😻🤩
2
Vicki L.
Vicki L.
  in  🔶 general
November 08, 2024
Image from Vicki L.'s post

Happy to goodbye to some though!

1
Vicki L.
Vicki L.
  in  🔶 general
November 08, 2024
Image from Vicki L.'s post

It can be hard to say goodbye to once favourite clothes though!
1
Vicki L.
Vicki L.
  in  🔶 general
November 08, 2024
Image from Vicki L.'s post
1 / 2
Image from Vicki L.'s post
2 / 2

I’ve been in the decluttering mode all week and am on fire! In total I’ve filled three bags of clothes and two boxes of toys and books for the charity shop and binned a whole bucket full of nasty old socks and underwear as well as unwanted toiletries. I’ve not stopped there and am doing my tights and scarves today! Thanks for spurring me on to clear the clutter Align!
1
rebecca A.
rebecca A.
  in  ✅ class-of-the-day
November 07, 2024
30:23

Heavenly shoulders | Remove tension and find upper body bliss| all levels

This class is aimed at pole dancers or anyone who uses their upper body a lot and wishes for more freedom and flexibility in the shoulders, chest, arms and upper spine. In this session, we cover exercises to balance and open up the body, leaving you feeling lighter and more rejuvenated. This can be used as a warm-up, post pole session or as a blissful evening wind down after a long day at work.  Two blocks and a stretchy band are needed"I've failed over and over and over again in my life. And that is why I succeed." Michael Jordan

Class of the day 3 is heavenly shoulders I’ve got shoulders that store tension and lopsided posture and I swear this class is helping correct it 🩷
1
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