Day 13 ✅
❤️🏆 POST YOUR TRAINING pictures on here 🎉 Consistency Challenge Giveaway 🎉 starts July 1st Win a FREE month of the Align GOLD membershipHere's how to enter:✅ Complete at least 3 classes each week✅ Share a training picture in our community group 3 times per week✅ Post on Instagram and tag me at least once per week (stories count!)
💪 Set your goal today!Ok guys we have 30 days to experience some great progress together. But first we must set our goals so we know where we are heading. Do you want to reach touchdown in your splits? Open your shoulders? Gain more active flexibiity? Comment below 🔽 Don't forget to post each time you stretch for accountability! 😍 Under the video you can comment 'Done' ✅Good luck!
September 18, 2024
Day 12 ✅ A flexy flow with forearm stand 💃
September 17, 2024
• Edited (Sep 18, 2024)
Day 11 ✅mum life handstand 😅🙈 no peace ✌️
in 🤸♂️ flexystands21daychallenge
September 17, 2024
Day 11☑️ Hey beautiful ladies! This variation helps me open my chest as much as I can and push better from the shoulders! The pole helps because I push with my head!😹✨
September 16, 2024
• Edited (Sep 16, 2024)
Day 10 ✅ forearm stand & floor work
Happy Monday ! Keep going everyone 👍💪😊
So proud of all your work ❤️
in 🤸♂️ flexystands21daychallenge
September 15, 2024
Day 10☑️
Again this variation because it helps me understand the balance in this position and manage to have bent knees and pointed 🦶😂🤞🏼
September 15, 2024
• Edited (Sep 15, 2024)
Day 9 ✅ Decided to change it up and do a forearm stand as I’ve been prioritising handstand scorpions during this challenge as I really want to do one on stage with heels !👠 🦂
(Also I was scared to fall in the water ) 🤣
September 15, 2024
Week 2 live session replay is finally up after fighting with my computer for 24 hours 🤯 I did a big storage clear and it finally downloaded.
Anyways enjoy the scorpions 🦂 ❤️
58:53
Week 2 | Live replay | 21 d...
Today we will move towards the handstand scorpion 🦂