Saw super cute monkeys in the wild 🙉😍 We fed them bananas and they were so grateful 🙏🏻 One of them even laughed.😂
I am back teaching the live class tomorrow and hoping that my own ‘little monkey’ does not disturb the class like he did a few sessions ago! 😫
We are doing backbends tomorrow. My favourite ! 💖
🌱 How this challenge works! Read below 👇 This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨ ⏰Weekly timetable :Mon – New Splits class Wed – Support class from the appThu 6pm UK – Live class (replay uploaded if you miss it) Included in GoldWeekend – Bonus training or guided meditation to support your progressAccountability 💬✔️Mark DONE ✅ under the class✔️Share in this thread✔️Tag Align Instagram @alignwithfelicity after each session!Gold members ✨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! 🎓 Certificate at the end for completing the 21 days.
Welcome to the Challenge thread! 😍Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆Stay tuned for more updates
August 01, 2024
July 29, 2024
Can’t believe I am leaving in a week. Time has gone fast 🥹I am not ready to come back! I LOVE this island ❤️
in 🔶 general
July 28, 2024
Hellooo! <3 I wanted to join you today's Accountability meeting but there has been so many things around this weekend. So I need to spend some time with me before i go to my family today. But all good,🙏 I'm fine and finally can train a little bit! And can't wait to share all. I just must adopt "the changing" that has started 🥰 Have a nice session! <3
July 24, 2024
Been to a tantra workshop here yesterday. Do any of you guys know about tantra ? 🧘♀️✨
in ✅ class-of-the-day
July 21, 2024
Day 7: final favorite class is “cheststands & splits” even though my neck won’t allow me to do chestands anymore this was a favorite and I can still do most of the class 💜
35:23
Chest stands and splits (in...
A progressive class towards the chest stand and front splits...
July 21, 2024
I met a friend here who makes clothes from recycled fabric. She does graffiti style and uses spray paints. So I have been helping her on the beach today decorating bikinis and then bending in them! Was really fun .
Also Orlando had met a new friend at the beach and had been very entertained 👌🏻
Tomorrow I am going to a different studio (with air con) a little further away to check it out. I’ve only pole danced once since I’ve been on this island 😫So hoping for a successful training session 💕🙏🏻
Sending lots of happy vibes your way xx
in ✅ class-of-the-day
July 20, 2024
Day 6: favorite class “full body contortion #1” - I love that this one opens the upper back and hips and ends with a scorpion 🦂 handstand
41:04
Full body contortion #1 (al...
A full body contortion style class with plenty of deep...
in ✅ class-of-the-day
July 20, 2024
Day 5: favorite class “flying with the bird of paradise” - I love this class so much! I like to stack it with the journey to lotus and strong shoulders class before I attempt a bird on the pole.
42:56
Flying with the bird of Par...
It is your time to FLY! This class will lead you towards the...
July 19, 2024
Been enjoying training in the air conditioned gym the past few mornings. I love stretching outside but getting too many mosquito bites 😝 I always think my flexibility feels at its best after a workout! Do you guys go to the gym ? And do you stretch after ? 💕🏋️♀️
in ✅ class-of-the-day
July 18, 2024
Day 4: Favorite class of course is the one I asked for “A Mermaid can’t do straddle bangs” - chest off the floor straddle bangs has been a goal of mine since I started pole and this class will definitely help you get there.
26:18
A mermaid can't do straddle...
This class was designed by Marla price who won the 'Dream...