Feel great and give your whole body an effective stretch in just 20 minutes. Hope you like this class today ☺️☀️⛅️
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
May 22, 2024
May 24, 2024
So many cool bendy things to learn in this class 😻Challenge yourself over the weekend! 🫶🏼
29:09
Elastic inversions| Challen...
Do you love deep backbends, contortion and inversions? You...
May 23, 2024
Scared of dropping back in a bridge ? The only way to move past fear is it confront it! (Of course in a safe way) this class will Gelo you towards dropping back 😍This is one of my favourite flexy things to do! 🤩Have a nice day !
27:31
Drop back bridge | move pas...
This invigorating class introduces you to the art of the drop...
May 23, 2024
• Edited (May 23, 2024)
Hey all 🌙The studio has been occupied this week and I have not had a chance to film the next part of the combo however I will go in tomorrow and get it done 😍 So it will be a day later than I intended. Hope your don’t mind and hope you still have lots to practice x
May 19, 2024
A short but deeply relaxing yin yoga class that you can squeeze in before bed. ✨ Yin yoga got me through up and down emotions while I was pregnant. It is such a powerful way to stretch 💖 Do you love yin? xx
14:34
Yin Reset (all levels)
A short rejuvenating yin class that will make you feel...
May 20, 2024
I filmed this class with my mummy while she was in Gran Canaria 😍💖 It was a birthday present for her. 💃 Its a great class for those with troublesome shoulders. Enjoy!
17:21
Beginners Shoulders Unlocked
Reverse your rounding shoulders and relieve tension with this...
May 17, 2024
Today's class is prep for the fish flop 🐟 I LOVE this trick! Try it out and let me know how you get on 😍
17:01
Prepare for the Fishflop
In this short but sweet class, Felicity will take you on a...
May 18, 2024
This is one of the platforms most popular but also one of the oldest !😍 Is your goal front splits ? Enjoy your day !
35:44
Fantastic splits (all levels)
The perfect class to enhance splits or achieve splits. In this...
May 12, 2024
Backbend and splits lover ? ❤️this class is for YOU! In this session we work on both. The body is all interconnected ! So working on your splits will help your backbend 💕
36:09
Front splits & backbends fu...
A front splits and backbends fusion harmonising the mind, body...
May 16, 2024
• Edited (May 17, 2024)
I Love yoga 🧘♀️ But often I have found there not to be enough challenging positions in a lot of classes 😅So I made this class for all the yoga lovers who want to relax , flow and challenge themselves 🥰 enjoy 😉
32:01
Advanced Yogi | a journey t...
Are you one of those people who find yoga boring? or too easy?...