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Felicity Bambi D.
Felicity Bambi D.
  in  ✅ class-of-the-day
July 15, 2024
Image from Felicity Bambi D.'s post

We have Marla with us this week sharing her top classes  😍 Here is her story ⬇️

Even though the pandemic was horrible in so many ways it also opened up a wonderful world of virtual training. I started training with Felicity in May of 2020 through live classes and have continued through these 4 years with Align. I’ve done every single class on the platform at least once. Including several of the challenges 5+ times for competition training warmups. I hated stretching and was very immobile when I started and now I look forward to stretching sometimes getting lost in it for hours at a time. I’ve gained flat cold splits and oversplits throughout.

She’s amazing and so inspiring !☺️✨
Felicity Bambi D.
Felicity Bambi D.
  in  🌎 felicitysworld
July 14, 2024
• Edited (Sep 01, 2024)
Image from Felicity Bambi D.'s post

Welcome to my world ✨🌍 In this thread I will be posting what’s going on with me and what I am up to. You can expect lots of honest posts! You can also share with me too 🫶🏼

4
Rachel C.
Rachel C.
  in  ✅ class-of-the-day
June 09, 2024
37:25

Evening stretch (all levels)

Unwind relax and stretch with extra attention to the upper back and hips. The best class to do after work. Expect long holds and a chance to bring balance to your body and life. A block is required for this class.Your only limit is your mind.

For the final day (day 7) of sharing my favourite classes. I wanted to share this relaxing full body stretch that I love to do on Sunday evenings - “Evening stretch”. Enjoy🧘🏻‍♀️💤
1
Rachel C.
Rachel C.
  in  ✅ class-of-the-day
June 08, 2024
31:26

Stretches for the Janeiro 🏖️ | all levels

In this class we cover essential stretches for the pole trick ' The Janeiro.' This impressive pole move requires strong shoulders and sides and a flexible back and hips. Today we will target all these areas to help you move closer to it so you can expect a full body stretch experience. Two blocks are required.P.S I was very congested when filming the class so excuse the sniffs 🤧'Love the life you live. Live the life you love'  Bob Marley

Day 6 of my favourite classes is - “Stretches for the Janeiro”. I love doing this class for a full body stretch & I usually do some bridges & forearm stands after this class because my back feels nice & warmed up🧘🏻‍♀️

Rachel C.
Rachel C.
  in  ✅ class-of-the-day
June 07, 2024
22:58

The road to splits| beginner friendly |moving towards flat hips| the time is now

The road to front splits is not always easy. Like every journey, there are ups and downs, twists and turns. But are you committed to the process? To do whatever it takes for your splits, to accept the good AND the bad days?This class features Janek who is 18 years old and has been committed to his splits journey for the past few months.This class is for all levels, and beginners are warmly welcomed. Two blocks are required"You can learn new things at any time in your life if you're willing to be a beginner."

Day 5 is my favourite front splits class - “The road to splits”🧘🏻‍♀️I’m currently still working to achieve my front splits.
Rachel C.
Rachel C.
  in  ✅ class-of-the-day
June 06, 2024
32:12

Find your wheel pose (beginners)

A step by step class guiding you towards wheel pose with stretching and strengthening exercises to fully equip you safely. Please do the wrist conditioning prior to this class if you have sensitive wrists." Small steps is still progress "

Day 4 of my favourite classes is my favourite back bending class - “Find your wheel pose”🖤🧘🏻‍♀️
1
Rachel C.
Rachel C.
  in  ✅ class-of-the-day
June 05, 2024
• Edited (Jun 05, 2024)
22:16

Strong back (all levels)

If you wish for longevity in your backbends its so important to strengthen your core to protect future lower back issues and to give you a strong back that can do wonderful things! This class is full of back strengthening exercises that will give your back all the support you need and help you to take your back flexibility to the next level"If you are tired learn to rest not quit"

Day 3 of my favourites is my favourite back & abdominal strengthening class - “Strong back”. Doing this class consistently stopped the pain in my lower back that I would get after a backbending session🧘🏻‍♀️🖤
Rachel C.
Rachel C.
  in  ✅ class-of-the-day
June 04, 2024
29:55

Journey towards lotus (all levels)

In this class Felicity will teach you ways to prepare and open the hips for one of the most traditional and sought after yoga poses ' The lotus' This pose boosts flexibility in the hips, ankles knees. It promotes good posture and eases menstrual discomfort. "See the good wherever you go"

Day 2 of my favourite classes is my favourite hip opening class - “Journey towards Lotus”. This class has long holds in poses I love such as the butterfly, log & shoelace🧘🏻‍♀️Enjoy🖤
1
Rachel C.
Rachel C.
  in  ✅ class-of-the-day
June 03, 2024
• Edited (Jun 03, 2024)
16:44

Awaken| Wake up the body and ignite your vitality| All levels

This full body short BUT incredibly sweet class will help to open your body, heart and mind in the most wonderful way setting your day up for success. This class can be done in the morning to wake you up and revive you for the day. Or alternatively in the evening after a long day at work.'We carry inside the wonders we seek outside us.'

Morning everyone🖤Starting off the week of sharing my favourite Align classes with my favourite morning class - “Awaken”. I love doing this full body class after my morning walk & before I begin my workday🧘🏻‍♀️☕️Have a great Monday🖤
3
Felicity Bambi D.
Felicity Bambi D.
  in  ✅ class-of-the-day
June 01, 2024
• Edited (Jun 01, 2024)
Image from Felicity Bambi D.'s post

Super excited to announce that we have a Guest student sharing her class favourites for a week starting on Monday 🙌💕 Rachel Carroll (just turned 33) is one of the most dedicated students I’ve ever encountered!
She has been training with me since 2020 and has been an Align member since I first launched the platform nearly 4 years ago.
She works from home full time & usually does 1 Align class before she starts work and another on her lunch break 👌🏻
P.S Her bendy back is to die for !😻🫶🏼
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