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Felicity Bambi D.
Felicity Bambi D.
  in  ✅ class-of-the-day
June 01, 2024
29:11

Camel & crow (all levels)

Increase your upper body strength, unlock your upper back and develop a strong flexible back. In this class you will visit the wonderful crow and camel position along your journey ! two blocks are required'Repetition is the mother of skill'

Two of my favourite poses in one class. 🐪💕 🐦‍⬛ hope you have a great weekend and have time to try this class 🤗
Felicity Bambi D.
Felicity Bambi D.
  in  ✅ class-of-the-day
May 28, 2024
58:19

Full body contortion (int- adv)

Enhance your whole body flexibility with advanced contortion techniques and get the chance to try a forearm bridge. Two blocks are required for the class. Note: The full body contortion classes are in no order. You may dip into any you fancy!You don't need to be perfect to inspire others. Let people be inspired by how you deal with your imperfection.

An advanced class for a contortion wannabe !♥️🦋🙏🏻 another old one but a good one 😍 this class will really take your backbend to the next level ☀️ enjoy your day !
Felicity Bambi D.
Felicity Bambi D.
  in  ✅ class-of-the-day
May 24, 2024
29:09

Elastic inversions| Challenge yourself upside down| Take your backbend to a new level |int- adv

Do you love deep backbends, contortion and inversions? You will really enjoy this class! This session will allow you to challenge your body in so many amazing ways with an opportunity to try headstands, forearm stands and chest stands!'Simply with a change of mind you can change your life.'

So many cool bendy things to learn in this class 😻Challenge yourself over the weekend! 🫶🏼
Felicity Bambi D.
Felicity Bambi D.
  in  ✅ class-of-the-day
May 23, 2024
27:31

Drop back bridge | move past fear| deepen your backbend

This invigorating class introduces you to the art of the drop back bridge—a challenging yet rewarding transition. With expert guidance, you'll warm up your body, learn proper alignment, progress at your own pace while cultivating a strong mind-body connection. Experience improved spinal flexibility, strengthened muscles, enhanced posture, and a sense of empowerment as you move past fear and conquer moving from bridge to standing."The only thing we have to fear is fear itself." - Franklin D. Roosevelt

Scared of dropping back in a bridge ? The only way to move past fear is it confront it! (Of course in a safe way) this class will Gelo you towards dropping back 😍This is one of my favourite flexy things to do! 🤩Have a nice day !
Felicity Bambi D.
Felicity Bambi D.
  in  ✅ class-of-the-day
May 22, 2024
18:52

20 minutes full body bliss| the perfect way to start or end your day

Indulge in 20 minutes of full-body bliss in this revitalizing stretching class, the perfect way to kickstart or unwind your day. Release tension, improve flexibility, and find inner calm through a variety of stretches and mindful breathing. Whether it's the start or end of your day, this class promises a refreshing escape for your body and mind. Join this class for a blissful experience and make it a part of your daily routine! This session is designed for all levels. Two blocks are useful"The quieter you become, the more you can hear." - Ram Dass

Feel great and give your whole body an effective stretch in just 20 minutes. Hope you like this class today ☺️☀️⛅️
Felicity Bambi D.
Felicity Bambi D.
  in  🔶 general
May 20, 2024
17:21

Beginners Shoulders Unlocked

Reverse your rounding shoulders and relieve tension with this absolute beginner-friendly class that is literally for everyone! This is an enjoyable class under 20 minutes that will help open up your shoulders, leaving you feeling lighter, loose and supple. Blocks are required "We must all start from somewhere, don't give up, just keep going."

I filmed this class with my mummy while she was in Gran Canaria 😍💖 It was a birthday present for her. 💃 Its a great class for those with troublesome shoulders. Enjoy!
Felicity Bambi D.
Felicity Bambi D.
  in  🔶 general
May 19, 2024
14:34

Yin Reset (all levels)

A short rejuvenating yin class that will make you feel balanced, relaxed and energised. This is a perfect class if you're looking for something under 20 minutes to reset after a busy day. 2 blocks are required"The power is in your practice"

A short but deeply relaxing yin yoga class that you can squeeze in before bed. ✨ Yin yoga got me through up and down emotions while I was pregnant.  It is such a powerful way to stretch 💖 Do you love yin? xx
Felicity Bambi D.
Felicity Bambi D.
  in  🔶 general
May 18, 2024
35:44

Fantastic splits (all levels)

The perfect class to enhance splits or achieve splits. In this session you will have the opportunity to work through stubborn hamstrings and tough hip flexors to achieve your dream legs. You will need 2 blocks and a band.A journey of a thousand miles begins with a single step

This is one of the platforms most popular but also one of the oldest !😍 Is your goal front splits ? Enjoy your day !
Felicity Bambi D.
Felicity Bambi D.
  in  ✅ class-of-the-day
May 17, 2024
17:01

Prepare for the Fishflop

In this short but sweet class, Felicity will take you on a journey towards the fish flop, one of the most sought-after floorwork elements. This class will give you techniques and exercises that will open your back, shoulders, and hips and at the end, you will get a chance to practice the movement.'Be here now.'

Today's class is prep for the fish flop 🐟 I LOVE this trick! Try it out and let me know how you get on 😍
Felicity Bambi D.
Felicity Bambi D.
  in  ✅ class-of-the-day
May 16, 2024
• Edited (May 17, 2024)
32:01

Advanced Yogi | a journey towards advanced yoga Asanas| Flexibility for back, hips,sides and shoulders |all levels|

Are you one of those people who find yoga boring? or too easy? This class is for you! This yoga inspired session is to build strength, flexibility and deep awareness in all parts of the body. With a chance to try advanced yoga positions such as the crow and headstand at the end and of course with a delicious shavasana!No equipment required. Blocks could be necessary for some.'Life is a balance between holding on and letting go.' Rumi

I Love yoga 🧘‍♀️ But often I have found there not to be enough challenging positions in a lot of classes 😅So I made this class for all the yoga lovers who want to relax , flow and challenge themselves 🥰 enjoy 😉
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