Sharing in case it helps someone else! Erika Kullberg did a podcast with the Author of Atomic Habits. The episode shared lots of great nuggets about how to stick to your goals if you lack discipline. Something that really stuck out to me is when the guy said "make it difficult to NOT complete your goals. Sleep in your workout gear if you have to." I went home and immediately rearranged my bedroom and gave my yoga mat a permanent spot in the middle of my room. My issue is I never have time to stretch, but now I literally have to jump over my Matt to get around my bedroom and I've found I've magicallly managed to stretch at least 4 times a week on Align! I think having that visual reminder forces me to show up, make time and stretch! If you're lacking discipline too, Have a look at the podcast here and see if it motivates you too to become a stretchy queen! ☺️xxx
Join us tomorrow at 10am ☺️⏰ ☕️ Let’s have a coffee and chat. In this session we will share our wins, struggles and move past training blocks 😍
Hey guys! I have loved seeing your pics from the challenge. HUGE well done 😍 My plan was to get you guys to all post on the pole star flexibility channel rather than the general so all the pictures are easy to find so if you can post your work for the challenge on there from now on would be great! (Its under private channel ) let me know if you cant find it. You are all doing WONDERFUL. Super proud of you all x
Late night stretching with my 🐈⬛😂 day 4 pole star challenge
Day 4 completed #polestarflexibility2024. Thank you felicity! 😀
Day 3 done tonight 🎉⭐️ Looking forward to next week's sessions🥰 #polestarflexibility2024
Day 3 ohhhh my quads hated me for that lift and point over the blocks 😂
Day 3 completed! Thank you for the reminder to be mindful when stretching. For me my shoulders & upper back need much more attention 💖 #polestarflexibility
Day 2 done today! Planning on day 3 tomorrow 🙏
This was way harder than the 1st day, but always good with a challenge and I appreciate the alternative stretches you show, Felicity 💕 Thank you for the #polestarchellenge2024 😍
Had to heat up the room today after having -23 degrees celsius (-9,4 degrees Fahrenheit) this night, and it was freezing inside 😅