Join us tomorrow at 10am ☺️⏰ ☕️ Let’s have a coffee and chat. In this session we will share our wins, struggles and move past training blocks 😍
Who's ready?✅ Starts Monday✅ I am going live every week day at 6pm UK time✅ Do as many classes as you can (no obligation to do every one)✅ Comment under video 'Done'✅ Share each day you complete on here and tag the Align Instagram!
💪 Set your goal today!Ok guys we have 30 days to experience some great progress together. But first we must set our goals so we know where we are heading. Do you want to reach touchdown in your splits? Open your shoulders? Gain more active flexibiity? Comment below 🔽 Don't forget to post each time you stretch for accountability! 😍 Under the video you can comment 'Done' ✅Good luck!
January 09, 2024
• Edited (Jan 09, 2024)
Hey guys! I have loved seeing your pics from the challenge. HUGE well done 😍 My plan was to get you guys to all post on the pole star flexibility channel rather than the general so all the pictures are easy to find so if you can post your work for the challenge on there from now on would be great! (Its under private channel ) let me know if you cant find it. You are all doing WONDERFUL. Super proud of you all x
in 🔶 general
January 09, 2024
Late night stretching with my 🐈⬛😂 day 4 pole star challenge
in 🔶 general
January 08, 2024
Day 4 completed #polestarflexibility2024. Thank you felicity! 😀
in 🔶 general
January 07, 2024
Day 3 done tonight 🎉⭐️ Looking forward to next week's sessions🥰 #polestarflexibility2024
in 🔶 general
January 06, 2024
Day 3 ohhhh my quads hated me for that lift and point over the blocks 😂
in 🔶 general
January 06, 2024
Day 3 completed! Thank you for the reminder to be mindful when stretching. For me my shoulders & upper back need much more attention 💖 #polestarflexibility
in 🔶 general
January 06, 2024
Day 2 done today! Planning on day 3 tomorrow 🙏
This was way harder than the 1st day, but always good with a challenge and I appreciate the alternative stretches you show, Felicity 💕 Thank you for the #polestarchellenge2024 😍
Had to heat up the room today after having -23 degrees celsius (-9,4 degrees Fahrenheit) this night, and it was freezing inside 😅
in 🔶 general
January 04, 2024
Jumping in on the challenge today! Did day 1 today 😍 #polestarflexibilty2024