Post PNF stretches 🩷
I like putting heels on in middles as my feet slide and my legs look long 🥰
Anyone else want to try with heels?😍
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Excited to announce that I will be teaching you all a Monthly sexy Floorwork combo . I will break down a different element of the combo each week so that it becomes digestible and then we will put it all together by the end of the month. I will provide different modifications so this will be open level. Perhaps you want to work on the entire combo or maybe there is just one element you want to focus on. The choice is yours! This thread is for you to post your Goddess trainings on here or ask me any questions throughout 💃✨❤️📣 Your Goddess tutorial will be up here every Thursday!
in 🍑 beachbum-boxsplits
June 16
June 16
Day 9 😌 Hope your pancake is happy today 😎
19:11
Happy pancakes | 20 minutes...
This 20-minute Pancake Split class is designed to open your...
in 🍑 beachbum-boxsplits
June 15
Hiii
I realised I have been posting on the wrong channel haha!
Ok so I caught up completely now! Feeling my booty work and my abductors relax more!!
Finding that release!
Spend the weekends at my mom so got her to take some videos haha💝
Xxx
in 🍑 beachbum-boxsplits
June 13
Finished day 5 yesterday.
Even though I am behind and I did only two trainings last week because I want my body to adapt to more training to avoid insuries (don‘t want more 🤣🫣) I feel like I got closer to the floor than in the beginning 🎉
Thanks Felicity Bambi doll I really enjoy the trainings with you ❤️
June 12
Day 8
Don’t forget to do your weekly booty band class first!😍
20:33
I love you hips 💖| widen yo...
Words are powerful! And if you chose language like 'I hate...
in 🍑 beachbum-boxsplits
June 11
Day 6 done, caught up with the live session today. My pancake is already better, I can comfortably get my elbows and forearms flat on the floor now 😊. I will be doing the meditation before I go to bed tonight.
in 🔶 general
June 11
Back on a roll!
Tonight's splits with the booty band splits video
My abductors where so tight!
But had a nice release!
Xxx
June 11
• Edited (Jun 11, 2025)
Day 7 🧘♀️ Hope you enjoyed the meditation for self worth today!.
Remember, our worth isn’t based on what you do or what others say… it’s already inside us .