Enjoy the creepy chest stand live replay!👹😍
Week 1. 👻CHEST STANDS!
See you guys tomorrow (Friday 10:30am UK time)
We will work on ;
✅ Neck stretches
✅ Upper back activation
✅ Deepening the backbend
✅ Chest stand drills for all levels
✅ Breathing techniques
📚 Homework : If you have time please do the neck stretching class before tomorrow. It’s less than 10 minutes !
Neck stretching bliss (all ...
Day 9 on the pole today as part of a freestyle
Day 20 ✅ was the last live session today !
Week 1 😃 who enjoyed today’s live class 😍🌟
Do you think chest stands are creepy, cool or weird ?💀
Show us your training pics !
More flow with my fav forearm stand transition 😅😁 Day 19 ✅
My day 14
Starting to lose hope 😅
Even started crying today after trying it for so many times 😅
My day 13
Still not there but I feel like im getting sloooowly somewhere 😅
Day 19☑️
A few more days until the challenge is over and I already feel that there are some changes🪬🥰
Day 21 ✅ #21dayflexystandchallenge
🎉🥳 I have completed my last flexy stand today. (Although we do them most days anyway. Orlando is obsessed now ) 😋
I know some of you are still working your way through the challenge. There is absolutely no rush.
Well done for your hard work ✨ I have loved doing this with you all!