Hi lovelies!

I had some time to train by myself yesterday ad decided to practice some moves from the platform and thought to share!

The video is the twisty bendy Allegra combo and I tried some other moves aswell.

Going to make these moves mine and try them on a higher pole soon!

My warm up was the preparing for bendy tricks vid!

Lots of love xxx

✨Meet beautiful Jo-anna, who started pole dancing aged 55 with no previous experience. "I had never stretched before and I couldn't touch my toes or bend my back," Jo-anna explains...
✨Jo-anna tried a few online pole and stretch platforms during the pandemic but nothing compared to the "huge content" selection of Align. With it's wide variety Align suits every occasion: "If I have lots of time I choose a long class, if time is short I know there are shorter classes."
✨The holistic approach to stretch is, according to Jo-anna, one of Align's strengths. Jo-anna also finds "Felicity's focus on active flexibility" really great. "I can feel my hip flexors are stronger," she claims.
✨The Yin Series is something that Jo-anna and her husband love to do together and adds another, more chilled option to try.
✨Jo-anna describes her new-found
flexibility as "much improved!" She now takes beautiful photos of her front splits on the beach whilst travelling, can touch her calves down in her middle splits and can backbend much more in a camel than previously.
"I recommend Felicity all the time to my friends!"
🎉Congratulations Jo-anna - you are living proof that you can begin at any age and with hard work and consistency flexy goals are yours! We can't wait to see where your pole and flexibility journey takes you next! 🎉
@polepiratedancer
#alignwithfelicity #splits #middlesplits #backbends #backbendtraining #strongandflexy #flexibilityjourney #studentstories

Definitely prefer doing my shows on a non stage pole (and without so much sun!) 😅
Hands up who has ever performed ? Or wants to? 💃

Easter super Flash Sale! 🐣✨
Only 10 spots for the 3-month personalised Align Training Plans — just £111 for Align members only.
What’s included:
✅ Free consultation
✅ Ask me anything — personalised advice
✅ Tailored plan on the app
✅ Fast-track your flexibility progress
Sale ends Monday at 12am ⏳
Plan ready in 5 days!
If you are Interested? Email me at aligntvapp@gmail.com 📩

Really nice new meditation! Recommend with your morning coffee or tea ☕️
Do you have a class or meditation you’d like to recommend? Let me know in the comments 😀

Happy Monday!💫🦋✨
What does your training look like this week? ✅
Mine is ;
1 day contortion
3 days pole
3 days gym
I’m being hopeful because my son has his Easter holiday! So wish me luck 🫣🍀

Comment below with your goals 👇

Happy Monday 🌱💫What’s your training plan for the week ?
Mine is:
✅ pole practice: 3 days (including stretching)
✅ gym : 3 days (stretch after for 15-20 minutes )
✅ one focused backend stretch session
✅ Meditation every day!

Hiii friends!

Just a little middle splits footage! I also managed to figure out the swim through!

When I am with my chest to the floor my hips are not completely flat yet, but I am well on my way!

Happy weekend xx

Do you have a favourite meditation to start your day? 🧘‍♀️
My favourite is this Grounding meditation with imagery of waves and standing strong and serene amidst life’s challenges. 🌊
Let me know if you try it 💕

Meet Becky, who joined Align in 2023, the same year she was gifted her own beautiful brass pole. 💖 She fantasised about doing her dream moves on her pole: eagle, bird of paradise and marchenko were on her list! 💖

Since joining Align Becky claims, “I’ve gradually become addicted to stretching..I truly love it now and I’m seeing improvements in my upper back and shoulders.” 💖

“Thanks to Align the eagle is now mine, BOP and marchenko to go!”

✨Congratulations Becky - we love to see how motivated you are and cannot wait to see what’s next in your pole and flexibility journey! Keep going!✨

@‌beckapolelove

#alignwithfelicity #pdeagle #shoulderflexibility #backbends #backbendtraining #pdmarchenko #pdbop