Hey 🫶🏻
I’ve been pole dancing around 8 years I’m more flexible than when I started but I really want to up my game in all areas.
I don’t know where to start! Do I stretch everyday? A different part of my body each day ? Help!!!
Many thanks 🤩
🌱 How this challenge works! Read below 👇 This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨ ⏰Weekly timetable :Mon – New Splits class Wed – Support class from the appThu 6pm UK – Live class (replay uploaded if you miss it) Included in GoldWeekend – Bonus training or guided meditation to support your progressAccountability 💬✔️Mark DONE ✅ under the class✔️Share in this thread✔️Tag Align Instagram @alignwithfelicity after each session!Gold members ✨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! 🎓 Certificate at the end for completing the 21 days.
Welcome to the Challenge thread! 😍Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆Stay tuned for more updates
in 🔶 general
September 27, 2025
I saw in one video in the align app a split in Mayb a push up hold balance. I cannot find in which video. Can you help me search for it?
in 👑 student-spotlight
September 26, 2025
✨Meet superstar Ally
@allyrochellepole✨
A dedicated Align app user who joins us for three classes a week — talk about commitment!
"I enjoy the classes so much! Felicity is such a great instructor and has helped me regain some of the flexibility I lost after having children."
Ally is also joining us in Gran Canaria for the very first Align Retreat - we're beyond excited to welcome her!🏝️
Keep going, Ally - we love seeing your progress and positive energy ❤️ You're an inspiration to us all✨
in 🔶 general
September 22, 2025
Happy Monday 💪🏼
Today I tried a handstand in the sea and it’s crazy as the sand is literally moving!!! Glad my bum had somewhere to rest.
Getting there with handstands…slowly!
in 👑 student-spotlight
September 17, 2025
Federica @la_feffe joined Align during the pandemic, when training online became a must if you wanted to keep being active. 💪🏼
"I discovered a wonderful community of kind people, united by the same passion for flexibility training!"
Align has helped Federica to find out her own potential and gave her the chance to push over her limits.
"I now understand that everything happens if you stay consistent and follow your own path, without comparing yourself to others!” 🫶
Federica loves Felicity's teaching style;
"Felicity is a wonderful teacher, " she claims, “clear, calm and motivated to help her community to train with consciousness" 🫶
Keep going! We love to see your progress ❤️
in 🔶 general
September 08, 2025
Happy Monday 🩷
What are your training goals this week?
Comment below 💕
August 27, 2025
• Edited (Aug 27, 2025)
New challenge alert! 🚨 no pole required !
✨ Bendy Sexy Pole Dancer Challenge ✨
A brand new 30-day challenge for those who want to feel flexible, sexy, strong, and empowered!
🔥 What’s included:
3 classes per week
1 live session
A mix of:
Essential flexibility classes for a bendy pole dancer
Booty lifting classes 🍑
Sensual floorwork 💃
Floor tricks essentials
Bonus striptease class! ✨
💡 My essential tips will be shared in the Challenge Community Tab to keep you inspired.
📅 Live Session: Every Thursday at 6 PM (UK time)
That’s:
10 AM (PST)
1 PM (EST)
7 PM (CET)
6AM (Sydney)
This challenge is available in the good membership so just £10 more if you are on basic . Email me aligntvapp@gmail.com and I can upgrade for you. Or visit the billing tab and hit upgrade xx
Who’s in?
in 🔶 general
August 27, 2025
Felicity I would like to suggest some videos that I feel I need, would be possible to have a full body warm up for pole dance? Thanks.