Where are you now and where do you want be ? ✨ post your current splits and tell us a little bit about your journey so far.
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
👻💀🎃Welcome to the Creepy Flexibility thread! I will be giving you a little insight of what to expect in each live session as well as a homework option to do before the live class ❤️Please post a training pic each week so we can all stay accountable and spread positive motivation✨Felicity x
in 🦋 splitsawakening
January 07
Day 1 and day 2 in one post haha!
I have been on and off struggling with my mental health, but its getting better. Stretching is my moment of peace!
Super happy with my middles progress, and I feel like i can practice my front splits without tooooo much pain.
Practicing patience and trusting in the universe is exactly what I need rn. Thanks for reading my mind Felicity Bambi doll 😆
in 🔶 general
January 07
00:49
Found an old pole vid I felt like sharing, I don't think I shared much of my poleing. I haven't been on the pole for a bit and I can't wait to be back this thursday!
If I dig up some more I might share them 😆
January 02
• Edited (Jan 02, 2025)
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th!
Here is some things to note 📝
Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️
Live sessions are every Friday at 10:30am (recordings available after )
Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨
Post your photo on here or the Facebook group , tag @alignwithfelicity on instagram
I will be posting on here with updates! See you on Monday
I am here if you need any help or guidance 🌙
Good luck !
January 10
Enjoy todays session! 🦋Unfortunately after I filmed the replay I realised there was no sound! So I filmed this session again straight after with the same exercises . (My legs were on fire after 😅)
47:24
Live session | front & box ...
Here is todays class 😌 hope you enjoy ! Unfortunately there...
January 06
Your first session ! 🦋
Are you patient with yourself ? Can you be okay with waiting to improve your splits ? Can you enjoy the journey ? ✨
31:47
Patient hips | Splits awake...
This session is Step One of the Splits Awakening Bootcamp....
January 09
A short and sweet pancake class for you today! Tomorrow is the live session where we will cover front and box splits training 😌 session starts at 10:30am ⏰ recording up after x
13:41
Jungle pancakes | Less than...
This short and speedy session is designed to guide you toward...
in 🤸♂️ flexystands21daychallenge
September 25, 2024
Day 17✨Trying to get a flexible shape in my back🙄! Even before bed🧐😹
in 🤸♂️ flexystands21daychallenge
September 26, 2024
Day 8 sealed with a kiss 💋 for my kitty 🐈⬛ training partner.