Hey 🫶🏻

I’ve been pole dancing around 8 years I’m more flexible than when I started but I really want to up my game in all areas.

I don’t know where to start! Do I stretch everyday? A different part of my body each day ? Help!!!

Many thanks 🤩

Here I go to more flexi shoulders!! Xx

Hello newbie here!
Looking to improve my flexibility. I’ve been pole dancing for 7 years but have never consistently stretched. I’m 46 and from the uk xx