Muriel Leiser

Basel, Switzerland

Sep 10 at 04:37 PM

You are not alone!

I am so afraid of falling 🫣

Jul 19 at 01:32 PM

Bad mosquitos 🫣

I have my own machine where I can do a lot of things but usually Iβ€˜m doing your videos in advance maybe I should try to change it ☺️

May 29 at 11:07 AM

So pretty 😍 Need to try it 😁

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Loved the class even though it was very challenging 😹❀️

Thank you

May 02 at 03:19 PM

Felicity Bambi doll ok thanks, will try it with interlaced hand behind my back next time. Yes maybe stretching the lower back would help, can you suggest any good videos for that?Already using the spatchcock related videos to train.

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May 01 at 05:08 PM

pancake.png

Felicity Bambi doll this is what my pancake looks like. I am pretty near to the floor the only thing is that my belly isn't touching the floor yet.

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Apr 30 at 02:41 PM

I have a photo shooting coming up on the 21. September amd I would be so happy if I would achieve the spatchcock until then.

Do you feel like it is achievable in this amount of time?

Mar 24 at 07:16 PM

I loved this class so much 😻 Gonna do these exercises regularly for sure πŸ‘ŒπŸ»πŸ‘―

Friday the 29. of march is the last live session for this challenge right? Are you going to do a new challenge with live sessions in April?Really enjoying it, also with having the option to do the live session outdoors πŸ˜πŸ’—

If we do a straddle with knees up is it better to come down to the floor with the hips even though they are falling back or should we stay more in the air and keep hips aligned with the feet?