Done! Great class.

Good stretch here. I know that when I first started on the app I couldn't get get the top of my foot next to the blocks with the sacral elevation drill. Now I can! Cool stuff to feel. Thanks Felicity

Where will we find a recording? I am at work currently (6pm UK time )

Forgot to say I did this on Monday! Finished

Done ✅

Day 1:

Perhaps I should re-evalaute the goal of getting flat and perhaps change the goal to being able to hold arms up for more than 10 seconds in my splits? I want to make sure it's attainable.

Left leg

Right leg

Pretty close on one side. The other is not close at all! I'll post after day 1 so you can observe.

Get flat

Can't wait!