Session 11 🦋 a short Align favourite 😻 For tomorrows live session you will need a note book or paper and pen! 😌 see you tomorrow

Here is the correct meditation for this week 😌🦋🙏🏻 listen every day or every second day for best results 👂

It’s just been brought to my attention that the wrong meditation was uploaded this week. It is the the same one as the previous week 🫠 sorry guys ! Will fix this in a couple of hours ! 😬🙈

Session 10 🦋 picked an old front splits Align class for you to try today. I know many students still enjoy this one. Xx

Today is a rest and reflection day 🧘‍♀️ 🦋 Take a moment to recognise how far you have come and reflect on what you have experienced so far in this challenge 🙏🏻 Your all doing so great. So proud of you all xx

Your meditation for the week 🌙🤩🧘‍♀️Who enjoys the meditations. ?

Session 9 🦋 enjoy! How are you all doing ?? Enjoying the challenge ? 😻😻😻

Session 8 🦋 live sessions replay is up!
Well done for completing week 2 ❤️💖

Session 7 🦋 Enjoy the class today. How are you feeling mentally and physically so far?

Take a rest 🦋 or try this short 10 minute class 🙂