Session 3 🦋take a rest or try this short class ✨🧘♀️listen to what your body needs 👂
Felicity Bambi doll
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✨🙏🏻🦋
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Session 2 🦋 in this session you will open your hips and try work towards all the splits in just 20 minutes. Yes it’s possible to practice splits in a shorter space of time if you are focused and relaxed 😌 Remember you always have the option to do more repetitions of your body agrees ❤️🙏🏻
23:07
Unlock all splits (all levels)
The aim of this session is to unlock and condition your hips...
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Your first session ! 🦋
Are you patient with yourself ? Can you be okay with waiting to improve your splits ? Can you enjoy the journey ? ✨
31:47
Patient hips | Splits awake...
This session is Step One of the Splits Awakening Bootcamp....
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Where are you now and where do you want be ? ✨ post your current splits and tell us a little bit about your journey so far.
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Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th!
Here is some things to note 📝
Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️
Live sessions are every Friday at 10:30am (recordings available after )
Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨
Post your photo on here or the Facebook group , tag @alignwithfelicity on instagram
I will be posting on here with updates! See you on Monday
I am here if you need any help or guidance 🌙
Good luck !
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Hope your all enjoying the holidays ! 🧑🎄😍 🎄Who’s relaxing ? Stretching ? Drinking wine ? 🙃
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🎁 All I Want for Christmas Is My Needle Scale tomorrow! ❤️
For those who aspire to master the needle scale, this workshop is for you! Focused stretches and techniques to help you get closer to your dream goal.
📅 Wednesday 11th of December
🕥 6 PM (UK time)
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Looking for a creative and unique Christmas presents for your friends & family? That involves not going into a busy shop? ha ha🎁
We have some class bundles (no subscription)
For just £19.99 for 7 classes.
Or if you prefer a subscription gift this is also available.
CLASS BUNDLES
🎁FLEXIBILITY FOR EVERYONE (Perfect for Mum, Dad, siblings, or your partner)
A gentle yet effective collection of 7 Align classes. This bundle is ideal for someone new to stretching who doesn’t know where to start.
🎁FLEXY FRIEND (Perfect for a pole dance buddy)
Support your friend’s pole journey with 7 classes tailored for splits, backbends, and flexibility training for popular pole tricks.
HOW IT WORKS:
Click this link https://alignwithfelicity.com/gift_cards/new to purchase.
Fill out your details and sign in.
Choose your gift: a subscription or one of the custom class packages (Flexibility for Everyone or Flexy Friend).
Once purchased, send the redemption link to your friend so they can claim their gift!
If you need any help, feel free to reach out to me at aligntvapp@gmail.com.
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1st workshop of our festive workshops is this Saturday! ..
🎄 Yin Festive Wheel– Relax and Centre Before the Christmas Rush
Join Katarina for a special yin-style live yoga wheel class that will help you release tension and find calm before the Christmas . Experience restorative stretches using the yoga wheel to deeply relax and ground yourself.
📅 Saturday, 7th December
🕥 10:30 AM
Available to Gold members