Replied on Backbend Progress thanks to Align🖤

Commented on Little snap shot of today’s Accountab...

Commented on 20 minutes full body bliss| the perfect way to start or end your day

Commented on King Pigeon Mastery| 30 minutes| all levels

Commented on Live session 1 replay | Bridges & camels

Commented on Backbends forever | Open your heart and spine |all levels|

Commented on 2 months consistency after a long break from stretching

Commented on Internal hips release | Yin style| Release tension, stress & muscle stiffness| all levels

Commented on Upper back secrets | Live replay| relieve stiffness and find a more even backbend| All levels

Commented on Why focus on the PROCESS over outcome| How to stop being sad with your splits