Some forearm stand practice🧘🏻‍♀️the camera angle is bad so you cant see my left foot but I promise that I didnt touch off the wall once🖤🤗🎉

On Saturday I went to my first pole class since March 2020!😅🙈Really enjoyed it and every part of my body hurts😂🖤

Started off 2025 with a dip in the sea this morning🧘🏻‍♀️❄️That was one of my goals to do for 2025✨Feeling proud☺️🖤

Not stretching related but had so much fun this morning doing a ninja warrior activity course🤸🏻🥷🖤My dad did it with us too, he was able to do all the obstacles💪🏻😀

Monday lunchtime handstands & forearm stands💪🏻🤸🏻🖤(sorry for the bad lighting in the 2nd pic)

Found the energy for some forearm stands too so adding a photo🧘🏻‍♀️🖤

Im 2 days late joining the forearm stand/handstand challenge but better late than never😅I had been feeling exhausted after a very busy week at work but found some energy today🖤🤸🏻Also to add that I had wrist surgery earlier this year, so feeling very proud of getting my handstands strength back 💪🏻its been a long journey of recovery for me this year - which has been really tough both mentally & physically🥲

For the final day (day 7) of sharing my favourite classes. I wanted to share this relaxing full body stretch that I love to do on Sunday evenings - “Evening stretch”. Enjoy🧘🏻‍♀️💤

Day 6 of my favourite classes is - “Stretches for the Janeiro”. I love doing this class for a full body stretch & I usually do some bridges & forearm stands after this class because my back feels nice & warmed up🧘🏻‍♀️

Day 5 is my favourite front splits class - “The road to splits”🧘🏻‍♀️I’m currently still working to achieve my front splits.