Rachel Carroll

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11 posts
61 comments

Commented on 10 minutes Happy hips | Hip, inner thighs & hamstring flexibility to feel less restriction and more happiness | all levels |

Jun 05 at 06:45 PM

Loved this class🧘🏻‍♀️🖤
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Commented on The road to splits| beginner friendly |moving towards flat hips| the time is now

May 08 at 03:36 PM

Great class, well done Janek!👏🏻
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Commented on Awaken| Wake up the body and ignite your vitality| All levels

Apr 04 at 09:18 AM

Loved this class :)
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Commented on Medicine for front splits | Felicity's favourite stretches for front splits| Dive deep into the hip flexors and hamstrings| a beautiful release| All levels|

Jan 27 at 02:20 PM

The duck is trying to get his front splits too :)
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Commented on Super speedy hips and shoulders| Stretch the body and clear the mind| Quick session| all levels

Jul 25 at 03:34 PM

Loved this class, thank you :)
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Commented on Backbends for stubborn shoulders| release tight and stiff shoulders to transform your bridge| All levels

Jul 09 at 06:26 PM

loved this class!
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Commented on Ultimate shoulders (all levels)

Jul 06 at 03:56 PM

Love this class!
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Posted

Jun 04 at 04:53 PM

Backbend Progress thanks to Align🖤

Photo on Left: 2022 Backbend

Photo on Right: 2020 Backbend
4

Replied on 10 minutes Miracle morning stretch| Hips| start your day and body in peace| all levels

Apr 27 at 11:42 AM

Yes :) I did it after my morning walk and before breakfast. It was a great start to my day xx
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Commented on 10 minutes Miracle morning stretch| Hips| start your day and body in peace| all levels

Apr 26 at 10:31 AM

Loved this class! Thank you xx
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