Unlock the hidden power within your body with The Sacred Psoas, a deep-release flexibility class designed to nurture both body and mind. The psoas, often called the "muscle of the soul," connects your spine to your legs and plays an important role in posture, movement, and emotional well-being. In this class we will explore effective hip stretches to gently release tension and emotions stored in the psoas, promoting a sense of grounding and inner connection. Two blocks are required."The only way out is through." — Robert Frost