Hey all
I am thinking to change up the times of the live classes next month…. Any time or day preferences ? Would you benefit from a 30 minutes live session or 2 per week instead of an hour ? Or you prefer an hour ? Any class ideas ?💡❤️😌
🌱 How this challenge works! Read below 👇 This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨ ⏰Weekly timetable :Mon – New Splits class Wed – Support class from the appThu 6pm UK – Live class (replay uploaded if you miss it) Included in GoldWeekend – Bonus training or guided meditation to support your progressAccountability 💬✔️Mark DONE ✅ under the class✔️Share in this thread✔️Tag Align Instagram @alignwithfelicity after each session!Gold members ✨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! 🎓 Certificate at the end for completing the 21 days.
Welcome to the Challenge thread! 😍Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆Stay tuned for more updates
February 28, 2025
February 27, 2025
Sneaky peek into the Align retreat👀 🌴
Dates: 13-18 October
Holistic style… flexibility …. Floorwork …Pole dancing … contortion…. Yoga & meditation….
Wellness rituals … ice bath & breathwork🧊 Massage 💆♀️ show night 💃
Special guest teacher…
Heated swimming pool! Fancy glamping 😍🌿
Photoshoot in the sand dunes ! And more……
Final updates and booking details coming Monday! 🥳
February 26, 2025
• Edited (Feb 26, 2025)
Treated myself to some new pole boots today. I ordered two pairs of pole shoes from pole junkie and they never arrived 🥹 things always get lost here 😖 So made up for it with some new boots I found here 🥰 surprised I found them here !
Who has some thigh high boots??. It’s so easy and fun to stick on the pole with them 😍
February 26, 2025
We have the beautiful Katarina covering Fridays live session this week 😌 She will be doing a Backbend yoga flow with sun salutations and heart opening backbends ❤️ Don’t miss it!
⏰ Friday 10:30am (UK time )
in 🔶 general
February 25, 2025
Hi lovelies!
Still recovering from a cold and some flare ups!
But felt like doing some standing splits today!
Left hip is still on the mend, but my right has definitely made progress!!
in 🔶 general
February 21, 2025
Hi everyone!
This may seem like a strange question, but is anyone aware of any videos that require less from the wrists? I’m currently recovering from ganglion cyst surgical removal, and want to focus back on my flexibility training. Naturally, I can’t flex/extend or put weight through my dominant wrist at the moment. Any guidance or signposting would be super helpful!
TIA ✨
February 17, 2025
Hope you all had a great weekend . I had a bad cold last week 🤧 so didn’t do any training just the live class and my performances as I didn’t want to over do it but it did give me some time to think about something else ….. 💭 So I have been thinking about hosting an Align retreat this year in October in Gran Canaria! 🌴who would be interested?
Felicity x
in 🔶 general
February 16, 2025
Hiii!
So stretching my front splits is not on the cards atm. I will try for middle splits and pancakes again soon.
But now we bend! Haven't done the sacred spine yet, I willl catch up coming week! Here's some footage from the king Cobra class! I loved it.
Hips are high but we try!!
Lots of love xxx
February 11, 2025
Definitely prefer doing my shows on a non stage pole (and without so much sun!) 😅
Hands up who has ever performed ? Or wants to? 💃
in 🔶 general
February 10, 2025
Hi my flexy friends!
So I really thought I figured inverted eagle out here, until I realised that I was in my outside leghang 😆 (was practicing cherry ribbon).
As I managed to pop my pelvis out of place again by existing, (thanks to my amazing chiropractor I am doing MUCH better) this months backbends really come at the right time, once again!
Who knows I might make it into inverted eagle soon!! 🥹💋