For the final day (day 7) of sharing my favourite classes. I wanted to share this relaxing full body stretch that I love to do on Sunday evenings - “Evening stretch”. Enjoy🧘🏻♀️💤
Excited to have Rebecca Emma Anne on the class of the day thread on the community tab! She will be sharing her top classes for 7 days! Here is what she says;I started poling years ago and I fell in love with it as soon as I saw it.I’m self taught from watching YouTube and buying dvds of Bobbi vivoda, Leigh Anne, Pantera and all the old school polers. I always wanted to get my Eagle and ultimately the rainbow marchenko and always meant to "work towards them”. It wasn’t until a friend bought me my dream brass pole 45mm and I thought, “yes! The time is now! 😉”I'd always followed and admired your flexy and strong dancing so when I found Align I signed up in spring last year. I had a goal to stick with it. However I had no idea that somewhere along the line of doing your classes, the help of the app and challenges, I became addicted! I have started to love and look forward to my stretching. I never thought it would happen! Seeing progress is so motivating and I can’t imagine not stretching and working towards bendier goals now! It’s all pretty much down to starting and sticking with Align and having a very gorgeous and bendy inspiration such as you! x
✨November community challenge ✨Ever find it hard to focus? Feeling lazy or unmotivated to get to your mat and start stretching? It might not be just about your energy levels—your environment could be playing a big role. Let’s clear the clutter 💪 This challenge is inspired by one of Aligns amazing members, Rachel Carroll , who turned to minimalism after years of living with clutter. Her journey started by clearing out her physical space, and she found that creating space in her home was the first step in creating space for herself. With a simpler environment, Rachel now trains seven days a week with Align! Why Clutter Matters for Training✨💓 Having a tidy, open space can help you find calm, allowing you to focus more deeply during your sessions. Less visual noise equals less mental noise. When your space is clear, you’re free to move, breathe, and connect with yourself without distractions. How to Take Part in the Challenge? Day 1: Get rid of 1 item you don’t need. Day 2: Get rid of 2 items. Day 3: 3 items... and so on. By the end of the month, you’ll have cleared out 465 items! 🥳 As proof that you have discarded what no longer serves your space you are required to take a picture of your item/ items and post it on here. 😌 Who’s in? 💪
in ✅ class-of-the-day
June 09
in 🌙 goddess-trainings
May 04
Hello Guys!
Let me share what I celebrate today: no matter what, we go on! Working on fears...
As i mentioned on our last meeting my Mum super scared of my trainings. Even if she is just watching. Although she is my biggest support always and ever! I know very well how much she is terrified of handstands and any acrobatic stuff. So today I've asked her for helping and work together on our fears. She understood that her fear can block me as well. I don't lie if i say this training was in my top5 trainings in my whole life! So magical. First times i fell, she was crying :D Than with her assistance i was able to switch off my automatic reflex to fall and in the end i entered by myself. She just put her hands but didn't touch. Than I asked to hold my hip to try to bend the leg. And also in the end she cried just a little bit and both of us reliefed so much <3
Thank you Felicity for giving homework as well and for the chance to work on skills everywhere even without pole! Try to attach video, if i can not, here are some pics.
in 🌙 goddess-trainings
May 04
Hi all!!
I haven't had the chance yet to try the scorpion on the pole yet, I will tomorrow, but I had a go at it at my friends.
In the second photo she was spotting me (I made her the catsuit she is wearing and in return she is helping me with arm balances haha). I did the forbidden thing though - I did not warm up my back very well 🫥
The second try I could hold it for a second myself. I have this issue where my elbows always keep splaying out (also with forearm bridge for example). I'm not sure how to keep them from doing that - is it a shoulder mobility thing?
Can't wait to try on the pole! (With a properly warmed up back ofcourse!!)
Thanks 💖💖💖
in 🌙 goddess-trainings
May 02
Hello all!
I'm happy to be the first abd share experiences🤭 those of you who participated in last Accountability meeting, you already know i'm not just scared from handstands but dread. I'm really terrified...
But after some falling doen and maybe hundred of handwashing i completed (i don't joke i was my hands more times than when i do tricks. My hands are sweating so much because of scare...)
So in the end i got the Stag. Scorpio i didn't plan to do for first. However it almost happened but just because i can not control because of scare 😅
Felicity could you check on the position of my shoulder on the pole? I just noticed on the recording it's getting to the front of the pole. I tried to keep it after i saw but there has not been more power for today.
Somewhy I csn not attach video but try with a videocapture.
in 🤸♂️ flexystands21daychallenge
September 08
• Edited (Sep 08, 2024)
Im 2 days late joining the forearm stand/handstand challenge but better late than never😅I had been feeling exhausted after a very busy week at work but found some energy today🖤🤸🏻Also to add that I had wrist surgery earlier this year, so feeling very proud of getting my handstands strength back 💪🏻its been a long journey of recovery for me this year - which has been really tough both mentally & physically🥲
in 🤸♂️ flexystands21daychallenge
September 08
Day 3 #flexystands21daychallenge
Still trying to find that sweet spot 😅🤣
Because I wont make it everyday with a warm up and I don‘t want to insure anything more than I already did I decided to do my hamdstands when I do a training day anyway probably 3 or 4 times a week ☺️
September 01
Want to get your hand stand and forearm stand solid ? Now is your chance 😍 Our new 21 day challenge is coming on the 6th of September ! Will share more details over the next few days . x🤸♂️
in 🤸♂️ flexystands21daychallenge
September 08
Found the energy for some forearm stands too so adding a photo🧘🏻♀️🖤
in 🌙 goddess-trainings
May 09
Tried to post a video but keep getting an error code for some reason.
