Jan

5

ongoing
Sorted by
Newest posts Popular Latest activity
Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 30, 2025
30:45

The Sacred Psoas | emotional and physical release

Unlock the hidden power within your body with The Sacred Psoas, a deep-release flexibility class designed to nurture both body and mind. The psoas, often called the "muscle of the soul," connects your spine to your legs and plays an important role in posture, movement, and emotional well-being. In this class we will explore effective hip stretches to gently release tension and emotions stored in the psoas, promoting a sense of grounding and inner connection. Two blocks are required."The only way out is through." — Robert Frost

Day 15 🦋✨✨ This class will help you release stiffness and stuck emotions in your deepest hip flexor 🌟
Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 30, 2025
37:50

Mindful Splits| A Holistic Approach to Box Splits| all levels

A holistic hip opening and box split class that combines mindfulness techniques with focused mindful stretching. Through guided meditation and mindful movement, this class aims to cultivate a deep mind-body connection while promoting flexibility and balance. This approach will  incorporate your stretching practice with awareness and intention, fostering a sense of peace and well-being both on and off the mat. Two blocks are useful."The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela

Day 14 🦋 enjoy ☺️

1
Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 29, 2025

Rest and recharge 💕🦋
Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 27, 2025
25:21

Sound healing | Yin

Immerse yourself in the restorative combination of deep hip-opening stretches and soothing sound healing. This class invites you to release tension and stored emotions in the hips while basking in the calming resonance of sound healing music. Minimal verbal instruction allows you to fully surrender to the experience, letting the sounds guide your mind and body into a state of relaxation and balance. Perfect for grounding, emotional release, and cultivating inner stillness. Blocks are recommended."Change happens when the pain of staying the same is greater than the pain of change." – Tony Robbins

Session 13 🦋 light a sented candle or insence and dim the lights 🤩✨✨ enjoy!
3
Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 26, 2025
50:47

Box and front splits | live session replay

You will need a notebook and pen for this class 💕😌 enjoy

🦋 session 12
Fridays live replay is up ! sorry for the delay x
Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 25, 2025

Hey everyone just letting you know that the recording from the last live session will be up tomorrow . Sorry it’s late I have been away in Tenerife in this week doing a show and the WiFi in the place I am staying seems to be not sufficient and it keeps crashing every time I try to upload it 😣I’ve tried about 100 times 🙄So will need to it when I am home tomorrow at lunch time .

Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 23, 2025
• Edited (Jan 23, 2025)
09:57

10 minutes Miracle morning stretch| Hips| start your day and body in peace| all levels

To create miracles in your life try this class first thing in the morning before breakfast. This is the first class of the miracle morning series. Stay tuned for next week's morning treat. Stretching in the morning will help balance your mind, body and emotions for the day ahead. “An early-morning stretch is a blessing for the whole day.” 

Session 11 🦋 a short Align favourite 😻 For tomorrows live session you will need a note book or paper and pen! 😌 see you tomorrow

Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 22, 2025
10:45

Meditation to Connect the Mind & Body

This meditation is designed to harmonize your mind and body, fostering a deep sense of balance and alignment. Through focused breating and gentle visualization, you’ll create space to tune into your physical sensations, quiet mental chatter, and cultivate awareness of the present moment. Whether you're looking to release tension, gain clarity, or simply reconnect with yourself, this practice will guide you to a state of inner harmony where your thoughts, emotions, and body work together. Perfect for grounding yourself during busy days or as a calming reset at any time.

Here is the correct meditation for this week 😌🦋🙏🏻 listen every day or every second day for best results 👂

Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 22, 2025

It’s just been brought to my attention that the wrong meditation was uploaded this week. It is the the same one as the previous week 🫠 sorry guys ! Will fix this in a couple of hours ! 😬🙈
2
Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 22, 2025
35:44

Fantastic splits (all levels)

The perfect class to enhance splits or achieve splits. In this session you will have the opportunity to work through stubborn hamstrings and tough hip flexors to achieve your dream legs. You will need 2 blocks and a band.A journey of a thousand miles begins with a single step

Session 10 🦋 picked an old front splits Align class for you to try today. I know many students still enjoy this one. Xx
Previous Page Next Page