Cheststand practice from the other day 😊 Feeling a lot better with the blocks under my shoulders but the chest still doesn't touch the floor. Work in progress.

This week we are doing scorpions in the live session 🦂 ✨
We will be working on…
✅ Back strength
✅ hip & back shoulder flexibility
✅ Unlocking shoulders
See below your homework 📚 See you Friday!

Week 3 witches 🧙 splits 🤸🏼
Wow that was so much fun 🤩!!!

Witches Splits 🧙 with Katarina ! This Friday at 10:30am
In this session you will be doing ;
✅ deep hip openers
✅ active exercises
✅ splits training
✅ cool split shapes
Here is your homework 📚

Hiii!
Caught up on the needle today!
The good news: i finally touched down in the front splits on the left side and i managed to grab my foot with both hands on the left!
For the right; a little less exstention then normal. I should keep up my needle training more!
Also I did my best for a halloweenie outfit hehehe.

❤️🖤❤️🖤

Dangerous needle scales replay is up! 😍 enjoy! And don’t forget to post a training pic 😃

Week 2 👻
Could say it looks like needle scales😅
Kinda creepy for me 👻

I realised that I am leaving for Italy in just over a week! Suddenly the time went fast and I don’t even have my costume or routine for my guest show at a competition I am judging. Some things never change that’s why I usually freestyle 😂 I am a very last minute girl . 🥺 can you guys help me with my show 🙈I will post some costume ideas soon and you can help me pick ! Hope your all having a great week so far x

Hiii lovelies!

My contrubution to thr creepy flexibility. The chest stand with the blocks under my shoulders is not clicking yet 😆
How to krep my chest on the floor 😅
Happy Monday 😘😘

Week 2 🧟‍♂️☠️Dangerous NEEDLESCALES!
Please see your homework to do prior to the live session on Friday ! 📖
This Friday we will focus on ;
✅ Balance & engagement
✅ Super flexy hip flexors / active drills
✅ Working the back and hips together
✅ unlocking shoulder rotations

🤗Look forward to seeing ur training pics!