Think is the quote we were talking about at the accountability meeting Rachel! 👏✨❤️🥰
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
in 🔶 general
September 30, 2024
Is there a possibility to add a filter for no equipment classes?
It would just make it easier to find things while on holiday! 😅
in ✅ class-of-the-day
October 01, 2024
Hi All,
Welcome to day 2 🤩💖
Today for some backbends 💖 I love a good backbend!
My back has always been fairly flexy, but my shoulders.. not so much! After a couple of years of martial arts training, and no shoulder stretching, I ended up at the fysio and was ready and aware to stretch those shoulders 🤩
The class below helped me to reach my first bendy goal which was to fully extend my arms in a bridge 💖
Enjoy xxx
44:59
Backbends for stubborn shou...
Are your shoulders holding you back from reaching a...
in 🤸♂️ flexystands21daychallenge
September 28, 2024
• Edited (Sep 29, 2024)
Day 20✨
Tomorrow I will complete the challenge and I hope to be on a beach to do this. I won't stop trying for these flexi stands ✌🏼🤸🏼
September 30, 2024
• Edited (Sep 30, 2024)
Loved the accountability meeting today ! 😍
So much amazing inspiration ✨
Today we talked about ; training goals , social media boundaries, how to manage our difficult emotions oh and nails 💅 😂
❤️ Love you guys x
Dates for the next meeting coming soon
in 🔶 general
September 29, 2024
• Edited (Sep 29, 2024)
Not stretching related but had so much fun this morning doing a ninja warrior activity course🤸🏻🥷🖤My dad did it with us too, he was able to do all the obstacles💪🏻😀
September 29, 2024
Halloween special live October series 👻❤️
Join us this month for CREEPY flexibility where we will do work on chest stands , needle scales , splits and scorpions 🎃
Weekly homework will be given on the community tab to compliment each live class goal 📚 💀
⏰ Fridays 10:30am (UK time)
September 28, 2024
• Edited (Sep 28, 2024)
Remember accountability meeting is on this Monday the 30th at 10am 💖✨ can’t wait to see you guys ! Who’s coming ?
September 28, 2024
Week 4 our final week is up! ❤️❤️❤️
54:17
Week 4 | Live replay| 21 da...
The last session! Well done everyone!