Day 6
🌱 How this challenge works! Read below 👇 This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨ ⏰Weekly timetable :Mon – New Splits class Wed – Support class from the appThu 6pm UK – Live class (replay uploaded if you miss it) Included in GoldWeekend – Bonus training or guided meditation to support your progressAccountability 💬✔️Mark DONE ✅ under the class✔️Share in this thread✔️Tag Align Instagram @alignwithfelicity after each session!Gold members ✨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! 🎓 Certificate at the end for completing the 21 days.
Welcome to the Challenge thread! 😍Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆Stay tuned for more updates
in 🤸♂️ flexystands21daychallenge
September 24, 2024
Day 5 flexy stands. Goal is to balance on my first kick up.
in 🤸♂️ flexystands21daychallenge
September 24, 2024
Day 4. Combined flexy stand with middle splits
September 23, 2024
Haven’t posted here in a while. I have been too caught up on the flexy stand challenge thread 😀 So I am here in bed with my labtop 🙈 thinking about classes and challenges for next month? Any ideas ? 💡 We haven’t done needle scales in a while ? 💘 xxx
September 23, 2024
Day 17 ✅ Monday trainings 😃
in 🤸♂️ flexystands21daychallenge
September 23, 2024
Day 15☑️The habit that became a cult 😂just before bed🥱
September 22, 2024
• Edited (Sep 22, 2024)
Day 16 ✅ I forgot to do my flexy stand 😬 Just remembered now before bed. My handstand felt like a wobbly disaster because I am sooo tired and my shoulders are fatigued from pole !
September 21, 2024
Day 15 ✅ Handstand press with the pole
September 21, 2024
Enjoy week 3 😍 you are all doing so well! Hope it’s getting easier 💃
53:35
Week 3 | live replay | flex...
It’s a forearm stand day!
in 🤸♂️ flexystands21daychallenge
September 21, 2024
• Edited (Sep 22, 2024)
Hi guys!! Back with a forearm stand!!
Although I haven't managed to do a forearmstand/handstand as much as I like i feel more safe in kicking up! I even get some hovers.
Does anyone of you ever rage train? 😅 today a substitute aerial hoop teacher kept going on how my back wasnt flexy/ strong enough to try a certain move (i asked her for some cues because i sometimes have a hard time engaging the correct muscles, especially upside down and she just kept going on about how my back wasnt strong and flexy enough). Which really kind off triggered me.
Anyway I got home and rage trained my back and forearm stands.
Sorry for the rant and the bad angles!! Really do feel my forearm stand is getting stronger and i start to engage better!!
🖤🖤❤️🔥