Day 13☑️
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
in 🔶 general
September 20, 2024
Slowly slowly coming back to you. Meanwhile adopting changes, Sofia Land is also getting even more bright than ever!🤭💖🐈⬛🎀
in 🤸♂️ flexystands21daychallenge
September 19, 2024
• Edited (Sep 19, 2024)
🙋🏼♀️ Day 12☑️
Yesterday was a difficult day for me and I didn't manage to train properly but today I did my routine and managed to make a video too ! Amen 😹
September 21, 2024
Enjoy week 3 😍 you are all doing so well! Hope it’s getting easier 💃
53:35
Week 3 | live replay | flex...
It’s a forearm stand day!
in 🔶 general
September 11, 2024
Hello dears <3 I kindly would ask if we already know the date for next Accountability Meeeting? 💞
September 16, 2024
• Edited (Sep 16, 2024)
Day 10 ✅ forearm stand & floor work
Happy Monday ! Keep going everyone 👍💪😊
So proud of all your work ❤️
September 17, 2024
• Edited (Sep 18, 2024)
Day 11 ✅mum life handstand 😅🙈 no peace ✌️
in 🤸♂️ flexystands21daychallenge
September 09, 2024
Day4✨ #flexystands21daychallenge
Last day of vacation, I'm on a great beach and I feel blessed to have made it this far today🤸🏼✨
in 🤸♂️ flexystands21daychallenge
September 17, 2024
Day 11☑️ Hey beautiful ladies! This variation helps me open my chest as much as I can and push better from the shoulders! The pole helps because I push with my head!😹✨
in 🤸♂️ flexystands21daychallenge
September 15, 2024
Day 10☑️
Again this variation because it helps me understand the balance in this position and manage to have bent knees and pointed 🦶😂🤞🏼