Day 19☑️
A few more days until the challenge is over and I already feel that there are some changes🪬🥰

Day 21 ✅ #21dayflexystandchallenge
🎉🥳 I have completed my last flexy stand today. (Although we do them most days anyway. Orlando is obsessed now ) 😋
I know some of you are still working your way through the challenge. There is absolutely no rush.
Well done for your hard work ✨ I have loved doing this with you all!

Day 17✨Trying to get a flexible shape in my back🙄! Even before bed🧐😹

Forearm stands are a bit too scary to me still but tried this scorpion handstand today for the first time and managed to hold it for maybe 3 seconds without touching the wall. Thank you for the amazing challenge and all the inspiration! 🥰 #21dayflexystandchallenge

Hi lovelies!!
Todays class suggestion is an amazing stretch for the glutes!
This class got me into my front split more comfortably and helped me to get my oversplits!
As I have pelvic pains and problems my glutes also tend to be very tight, stretching them really gives me pain relief in my glutes and lowerback.
I always forgot to stretch them but am so happy I do now 😍

Enjoy!! 😍😍

Hi all!
For day four one of my favourite videos for the middle splits 🤸🏻‍♀️
Until recently I have been quite anxious about training my middle splits, but with this class I am slowly but surely getting closer to the ground!
I love a shorter class too as I can do them after work or training still!
Also, gotta love the ducks 💖

Enjoy xxx

Hello lovelies!!
Day 5 of my suggestions!
Today my favourite needle video!! This one always leaves me in a puddle of sweat but so happy afterwards 🥰
If I can I also like squeezing in a set of splits before the needle!
This is one of the videos I did quite a bit when I started on Align 🥰
Happy Friday!!

Xxxx

Rebecca has been an Align member for 1.5 years and this week she is going to be sharing her favourite classes that have helped her so much mentally and physically !

Here is what she says;

‘After half a year of poledancing I decided I HAD to get my splits to become 'good' at poledancing. I did not like stretching my hips and i did not even know I was supposed to stretch my shoulders 😅 I had no consistency and I pushed myself too much. I wasn't progressing, I would get frustrated and stop. It was a negative cycle.’ Then I started to really listen to Felicity’s words. To enjoy the practice. To relax.
No matter the outcome. Not only did I get my front splits and took my backbends to the next level, more importantly I enjoy my practice. It has become selfcare.

Hi, I'm Gilly or @scarletrosepole on IG.

I've always struggled with flexibility and there aren't any flexibility classes near me so I've not felt safe doing it alone especially after injuring an adductor doing passive stretching many years ago. I'm perimenopausal now so I feel like the clock is ticking to improve my mobility.

A friend recommended Align and I did just a couple of the free classes and felt a difference straight away.

I've paid for the annual membership so I'm here to stay and I've started on the straddle pancake challenge. Here is my Day 1 and Day 3 photos and I'm so surprised by the difference!

I'm excited to see where it all leads.