Day 2✨flexystands21daychallenge at Kithnos island 🤸🏼
🌱 How this challenge works! Read below 👇 This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨ ⏰Weekly timetable :Mon – New Splits class Wed – Support class from the appThu 6pm UK – Live class (replay uploaded if you miss it) Included in GoldWeekend – Bonus training or guided meditation to support your progressAccountability 💬✔️Mark DONE ✅ under the class✔️Share in this thread✔️Tag Align Instagram @alignwithfelicity after each session!Gold members ✨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! 🎓 Certificate at the end for completing the 21 days.
Welcome to the Challenge thread! 😍Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆Stay tuned for more updates
September 06, 2024
in 🤸♂️ flexystands21daychallenge
September 06, 2024
Day1✨ #21dayflexystandchallenge
September 06, 2024
Day 1 ✨ #21dayflexystandchallenge
in ✅ class-of-the-day
September 05, 2024
• Edited (Sep 06, 2024)
Class-of-the-day
Thursday day 4: This is the class if you are dreaming of forearm bridges or want to maintain the one you already got 💯✨ 45 minutes of sweet guest instructor Katarinas lovely treat and training for your back and hamstrings. The class is called “Forearm bridges & forward folds you
45:56
Katarina | Live replay| for...
Enjoy this fantastic session with our lovely guest teacher...
September 05, 2024
How to take part in the Challenge ? 🤸♂️💖
Attend one live session or do the recording every week
Do one handstand or forearm stand everyday (minimum)
Post a picture of one hand stand or one forearm stand (or one of each) every day for 21 days to this thread flexystands21daychallenge, facebook group and tag @alignwithfelicity on Instagram
Have fun!
SEE YOU TOMORROW!
Live classes are 10:30am (UK time) on Friday's.
in ✅ class-of-the-day
September 04, 2024
Class-of-the-day
Wednesday day 3: If you have stiffness around your shoulders, feeling tight in the upper back area, are stressed or having anxiety that’s being restored in the back this class is for you! It’s called “Upper Back secrets (all levels)” ✨
21:10
Upper Back secrets (all lev...
Release tension from the upper body and improve your upper...
September 03, 2024
Pole wounds 🥹 does this mean I’ve been working hard ? Or I need or start wearing my boots again.🙈
Have you got any pole kisses recently ? 😅
in ✅ class-of-the-day
September 03, 2024
Class-of-the-day
Tuesday day 2: The “Sexy Flexy shapes” class is a fun class where you practice on your flexibility skills IN HEELS! 💕👠✨
If you want sensual and seductive bendy art photos or videos on yourself in your favorite shoes or just want to feel a little hot and spicy while you’re stretching you gonna love this class! It starts with a 15 min stretch session and then it’s all different kinds of stretchy sexy poses! 🧨
53:13
Sexy Flexy shapes| Bend you...
Learn how to twist and bend in the most sensual floor shapes...