Think is the quote we were talking about at the accountability meeting Rachel! 👏✨❤️🥰
Who's ready?✅ Starts Monday✅ I am going live every week day at 6pm UK time✅ Do as many classes as you can (no obligation to do every one)✅ Comment under video 'Done'✅ Share each day you complete on here and tag the Align Instagram!
💪 Set your goal today!Ok guys we have 30 days to experience some great progress together. But first we must set our goals so we know where we are heading. Do you want to reach touchdown in your splits? Open your shoulders? Gain more active flexibiity? Comment below 🔽 Don't forget to post each time you stretch for accountability! 😍 Under the video you can comment 'Done' ✅Good luck!
in ✅ class-of-the-day
October 01, 2024
Hi All,
Welcome to day 2 🤩💖
Today for some backbends 💖 I love a good backbend!
My back has always been fairly flexy, but my shoulders.. not so much! After a couple of years of martial arts training, and no shoulder stretching, I ended up at the fysio and was ready and aware to stretch those shoulders 🤩
The class below helped me to reach my first bendy goal which was to fully extend my arms in a bridge 💖
Enjoy xxx
in 🔶 general
September 30, 2024
Is there a possibility to add a filter for no equipment classes?
It would just make it easier to find things while on holiday! 😅
in ✅ class-of-the-day
September 30, 2024
Hello my flexy friends!
This week I will give you my suggestions for the 'class of the day'
Today we discussed about mental well beimg in the accountability meeting. One of my favourite coping strategies is yin yoga.
So I thought it would be nice to start the week with one of my all time favourites!
After the class 'yin hips' I always feel calm, centered and just so relieved 🩷
Enjoy! I recommend having pillows and a cup of tea handy 👌
Lots of love xx
September 30, 2024
• Edited (Sep 30, 2024)
Loved the accountability meeting today ! 😍
So much amazing inspiration ✨
Today we talked about ; training goals , social media boundaries, how to manage our difficult emotions oh and nails 💅 😂
❤️ Love you guys x
Dates for the next meeting coming soon
September 29, 2024
Halloween special live October series 👻❤️
Join us this month for CREEPY flexibility where we will do work on chest stands , needle scales , splits and scorpions 🎃
Weekly homework will be given on the community tab to compliment each live class goal 📚 💀
⏰ Fridays 10:30am (UK time)
in 🔶 general
September 29, 2024
• Edited (Sep 29, 2024)
Not stretching related but had so much fun this morning doing a ninja warrior activity course🤸🏻🥷🖤My dad did it with us too, he was able to do all the obstacles💪🏻😀
in 🤸♂️ flexystands21daychallenge
September 29, 2024
Forearm stands are a bit too scary to me still but tried this scorpion handstand today for the first time and managed to hold it for maybe 3 seconds without touching the wall. Thank you for the amazing challenge and all the inspiration! 🥰 #21dayflexystandchallenge
in 🤸♂️ flexystands21daychallenge
September 28, 2024
• Edited (Sep 29, 2024)
Day 20✨
Tomorrow I will complete the challenge and I hope to be on a beach to do this. I won't stop trying for these flexi stands ✌🏼🤸🏼