Achieving the box splits was one of my greatest achievements 🫶🏻💕 It was a powerful journey that started  my whole flexibility path. After box splits I went on to backbends and then contortion. Enjoy the class . 😍 where are you with your box splits ?

Preparing for the needle requires hips, back, shoulders and sides but most importantly dedication , consistently and self belief! 💕🫶🏻 Enjoy the class and believe that you can and you are half way there Felicity. Enjoy todays class  😘 xx

Backbend lover ? Try this class today 💖 If you really want to improve your backbend try to stretch your back 2-3 X per week. NEVER rush in your backbend and try to bend through the whole spine✨ Comment below with your class feedback xx

Today’s class is for balancing the shoulders 💪🏼 it’s important to focus on strengthening and stretching especially if you are a pole dancer ! 😍enjoy it!

Today's class will give you a really great full body stretch in 30 minutes 😍 It can also be  a warm up for a sexy pole session as we focus on flowing through movements while we stretch. It is a unique class on the platform and had a lot of great feedback. Try to stay present throughout the class by keep returning to the breath. The more you can 'get into your body' the better it will feel. Hope you feel wonderful after.  Comment on this thread after class! Waiting to hear your feedback 💖 💥🤸‍♂️ Felicity x

Day 1 is up! ✨ There is also a guided meditation there. For best results listen to it every day until Friday!🥰  Also there is a PDF under the video the provides more information about the chakra system and  the Root chakra. ENJOY!💃