Day 2 done today! Planning on day 3 tomorrow 🙏
This was way harder than the 1st day, but always good with a challenge and I appreciate the alternative stretches you show, Felicity 💕 Thank you for the #polestarchellenge2024 😍
Had to heat up the room today after having -23 degrees celsius (-9,4 degrees Fahrenheit) this night, and it was freezing inside 😅
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
in 🔶 general
January 06, 2024
in 🔶 general
January 06, 2024
Day 3 completed! Thank you for the reminder to be mindful when stretching. For me my shoulders & upper back need much more attention 💖 #polestarflexibility
in 🔶 general
January 06, 2024
Day 3 ohhhh my quads hated me for that lift and point over the blocks 😂
in 🔶 general
January 04, 2024
Jumping in on the challenge today! Did day 1 today 😍 #polestarflexibilty2024
in 🔶 general
January 01, 2024
Helloo!
Unfortunately I don't have capacity for Pole Star Challange nowdays, but wouldn't skip training on the first day of New Year. Which is a Box Split Challange with my Little Futty Helpmeet 🤭 Masni🎀
Happy New Year to All!💜
in 🔶 general
January 03, 2024
Day 2 flexy pole star challenge (my daughter did it with me again she’s out of frame. Had to take the neck brace off for the arm bind. lol 😆)
