Hello newbie here!
Looking to improve my flexibility. I’ve been pole dancing for 7 years but have never consistently stretched. I’m 46 and from the uk xx
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
in 🔶 general
December 31, 2023
in 🔶 general
January 03, 2024
Day 1 of polestar flex 2024 I’m a bit late but I hope to catch up with 2nd tomorrow and do the live Friday
in 🔶 general
January 02, 2024
Completed my first class of the pole star flexibility challenge yesterday! 🥰
December 29, 2023
Accountability group meeting for Gold members meeting this Sunday the 31st at 10am 🕙🫶🏻💕 Who’s coming ? It’s time to set our flexy goals for 2024 ! ✨ I have sent a zoom link out and will do another reminder link email tomorrow ✨
in 🔶 general
April 05, 2023
I started my splits journey about two weeks ago.
These are the only photos I've taken so far and they're terrible quality and angles 🙈 apologies 😅
I'm someone who always tries to run before I can walk but these sessions are teaching me to slow down and to be patient with my body. To honour where I am while holding determination for where I want to be.
Absolutely loving the course. Thank you so much.
Sending love to everyone trying to reconnect to their bodies 💚 we'll get there x
in 🔶 general
June 05, 2023
Happy with my progress so far!
September 25, 2022
Little accountability challenge ! comment or post a picture every time you train this week. Tell us what class you are doing or about to do. Lets have the BEST training week :)