Super excited to announce that we have a Guest student sharing her class favourites for a week starting on Monday 🙌💕 Rachel Carroll (just turned 33) is one of the most dedicated students I’ve ever encountered!
She has been training with me since 2020 and has been an Align member since I first launched the platform nearly 4 years ago.
She works from home full time & usually does 1 Align class before she starts work and another on her lunch break 👌🏻
P.S Her bendy back is to die for !😻🫶🏼
❤️🏆 POST YOUR TRAINING pictures on here 🎉 Consistency Challenge Giveaway 🎉 starts July 1st Win a FREE month of the Align GOLD membershipHere's how to enter:✅ Complete at least 3 classes each week✅ Share a training picture in our community group 3 times per week✅ Post on Instagram and tag me at least once per week (stories count!)
💪 Set your goal today!Ok guys we have 30 days to experience some great progress together. But first we must set our goals so we know where we are heading. Do you want to reach touchdown in your splits? Open your shoulders? Gain more active flexibiity? Comment below 🔽 Don't forget to post each time you stretch for accountability! 😍 Under the video you can comment 'Done' ✅Good luck!
June 01, 2024
• Edited (Jun 01, 2024)
June 01, 2024
Two of my favourite poses in one class. 🐪💕 🐦⬛ hope you have a great weekend and have time to try this class 🤗
29:11
Camel & crow (all levels)
Increase your upper body strength, unlock your upper back and...
May 28, 2024
An advanced class for a contortion wannabe !♥️🦋🙏🏻 another old one but a good one 😍 this class will really take your backbend to the next level ☀️ enjoy your day !
58:19
Full body contortion (int- ...
Enhance your whole body flexibility with advanced contortion...
May 24, 2024
So many cool bendy things to learn in this class 😻Challenge yourself over the weekend! 🫶🏼
29:09
Elastic inversions| Challen...
Do you love deep backbends, contortion and inversions? You...
May 23, 2024
Scared of dropping back in a bridge ? The only way to move past fear is it confront it! (Of course in a safe way) this class will Gelo you towards dropping back 😍This is one of my favourite flexy things to do! 🤩Have a nice day !
27:31
Drop back bridge | move pas...
This invigorating class introduces you to the art of the drop...
May 22, 2024
Feel great and give your whole body an effective stretch in just 20 minutes. Hope you like this class today ☺️☀️⛅️
18:52
20 minutes full body bliss|...
Indulge in 20 minutes of full-body bliss in this revitalizing...
May 20, 2024
I filmed this class with my mummy while she was in Gran Canaria 😍💖 It was a birthday present for her. 💃 Its a great class for those with troublesome shoulders. Enjoy!
17:21
Beginners Shoulders Unlocked
Reverse your rounding shoulders and relieve tension with this...
May 19, 2024
A short but deeply relaxing yin yoga class that you can squeeze in before bed. ✨ Yin yoga got me through up and down emotions while I was pregnant. It is such a powerful way to stretch 💖 Do you love yin? xx
14:34
Yin Reset (all levels)
A short rejuvenating yin class that will make you feel...
May 18, 2024
This is one of the platforms most popular but also one of the oldest !😍 Is your goal front splits ? Enjoy your day !
35:44
Fantastic splits (all levels)
The perfect class to enhance splits or achieve splits. In this...
May 17, 2024
Today's class is prep for the fish flop 🐟 I LOVE this trick! Try it out and let me know how you get on 😍
17:01
Prepare for the Fishflop
In this short but sweet class, Felicity will take you on a...