Hi guys does anyone know what happened to the valentines floor workshop video :(
in 🔶 general
February 19, 2024
Sharing in case it helps someone else! Erika Kullberg did a podcast with the Author of Atomic Habits. The episode shared lots of great nuggets about how to stick to your goals if you lack discipline. Something that really stuck out to me is when the guy said "make it difficult to NOT complete your goals. Sleep in your workout gear if you have to." I went home and immediately rearranged my bedroom and gave my yoga mat a permanent spot in the middle of my room. My issue is I never have time to stretch, but now I literally have to jump over my Matt to get around my bedroom and I've found I've magicallly managed to stretch at least 4 times a week on Align! I think having that visual reminder forces me to show up, make time and stretch! If you're lacking discipline too, Have a look at the podcast here and see if it motivates you too to become a stretchy queen! ☺️xxx
January 29, 2024
Join us tomorrow at 10am ☺️⏰ ☕️ Let’s have a coffee and chat. In this session we will share our wins, struggles and move past training blocks 😍
in 🔶 general
January 10, 2024
Day 3 neck brace free 😮💨(pole star flexibility challenge)
January 09, 2024
• Edited (Jan 09, 2024)
Hey guys! I have loved seeing your pics from the challenge. HUGE well done 😍 My plan was to get you guys to all post on the pole star flexibility channel rather than the general so all the pictures are easy to find so if you can post your work for the challenge on there from now on would be great! (Its under private channel ) let me know if you cant find it. You are all doing WONDERFUL. Super proud of you all x
in 🔶 general
January 09, 2024
Late night stretching with my 🐈⬛😂 day 4 pole star challenge
in 🔶 general
January 08, 2024
Day 4 completed #polestarflexibility2024. Thank you felicity! 😀
in 🔶 general
January 07, 2024
Day 3 done tonight 🎉⭐️ Looking forward to next week's sessions🥰 #polestarflexibility2024
in 🔶 general
January 06, 2024
Day 3 ohhhh my quads hated me for that lift and point over the blocks 😂
in 🔶 general
January 06, 2024
Day 3 completed! Thank you for the reminder to be mindful when stretching. For me my shoulders & upper back need much more attention 💖 #polestarflexibility