Here I go to more flexi shoulders!! Xx
🌱 How this challenge works! Read below 👇 This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨ ⏰Weekly timetable :Mon – New Splits class Wed – Support class from the appThu 6pm UK – Live class (replay uploaded if you miss it) Included in GoldWeekend – Bonus training or guided meditation to support your progressAccountability 💬✔️Mark DONE ✅ under the class✔️Share in this thread✔️Tag Align Instagram @alignwithfelicity after each session!Gold members ✨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! 🎓 Certificate at the end for completing the 21 days.
Welcome to the Challenge thread! 😍Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆Stay tuned for more updates
in 🔶 general
January 02, 2024
Day 1 pole star flexibility challenge 2024. Got the kids involved too.
in 🔶 general
January 02, 2024
Completed my first class of the pole star flexibility challenge yesterday! 🥰
in 🔶 general
January 01, 2024
Helloo!
Unfortunately I don't have capacity for Pole Star Challange nowdays, but wouldn't skip training on the first day of New Year. Which is a Box Split Challange with my Little Futty Helpmeet 🤭 Masni🎀
Happy New Year to All!💜
December 31, 2023
Here is a little recap from today's Goal setting focused accountability group 🤸♂️ HAPPY NEW YEAR!💖
05:50
Goal setting for 2024| Reca...
In this video I recap briefly what we went over today in the...
in 🔶 general
December 31, 2023
Hello newbie here!
Looking to improve my flexibility. I’ve been pole dancing for 7 years but have never consistently stretched. I’m 46 and from the uk xx
December 31, 2023
• Edited (Jan 09, 2024)
Little snap shot of today’s Accountability meet up ☕️(apart from Claire who had to leave early) it was soooo lovely to connect with everyone . I feel super inspired for 2024 now!💕🙏🏻 I will be uploading a short goal setting video later to outline what we were talking about for those who missed it. Perhaps next meeting at the end of January I will record the session . Happy New Year all 🎉
December 29, 2023
Accountability group meeting for Gold members meeting this Sunday the 31st at 10am 🕙🫶🏻💕 Who’s coming ? It’s time to set our flexy goals for 2024 ! ✨ I have sent a zoom link out and will do another reminder link email tomorrow ✨
in 🔶 general
June 05, 2023
Happy with my progress so far!