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Marla P.
Marla P.
  in  ✅ class-of-the-day
July 20, 2024
41:04

Full body contortion #1 (all levels)

A full body contortion style class with plenty of deep backbends and a chance to try the wonderful handstand scorpion! two blocks are required. Note: The full body contortion classes are in no order. You may dip into any you fancy!Everything comes to you in the right moment.

Day 6: favorite class “full body contortion #1” - I love that this one opens the upper back and hips and ends with a scorpion 🦂 handstand

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Marla P.
Marla P.
  in  ✅ class-of-the-day
July 20, 2024
42:56

Flying with the bird of Paradise| It's your time to fly!| Believe you can and you are half way there| all levels

It is your time to FLY! This class will lead you towards the Bird of paradise standing pose which will prepare you for the pole variation. A magical class full of twists, shoulder rotations and hip work! Two blocks & a band are required.'How you start your day is how you live your day, and how you live your day is the way you live your life.'

Day 5: favorite class “flying with the bird of paradise” - I love this class so much! I like to stack it with the journey to lotus and strong shoulders class before I attempt a bird on the pole.

Felicity Bambi D.
Felicity Bambi D.
  in  🌎 felicitysworld
July 19, 2024
Image from Felicity Bambi D.'s post

Been enjoying training in the air conditioned gym the past few mornings. I love stretching outside but getting too many mosquito bites 😝 I always think my flexibility feels at its best after a workout! Do you guys go to the gym ? And do you stretch after ? 💕🏋️‍♀️
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Marla P.
Marla P.
  in  ✅ class-of-the-day
July 18, 2024
26:18

A mermaid can't do straddle bangs| Dream beach class contest designed by Marla| Elastic hips for juicy straddle bangs| all levels

This class was designed by Marla price who won the 'Dream class contest' in our community Facebook group. Well done Marla! We LOVED your idea. Here is the description Marla created;Mermaids are magical but this is probably why Ariel wanted legs. Open up and Make a splash with straddle bangs.”The class takes place on the beach and clack heels into the water for splashes instead of bangs. The class includes;Deep glute stretches, hip mobility drills (frog heel lift rotations), deep Lizard reaching under leg, frog variations, pancakes.

Day 4: Favorite class of course is the one I asked for “A Mermaid can’t do straddle bangs” - chest off the floor straddle bangs has been a goal of mine since I started pole and this class will definitely help you get there.

1
Marla P.
Marla P.
  in  ✅ class-of-the-day
July 17, 2024
33:56

Front splits & upper back fusion | unleash your greatest flexibility mentally & physically| all levels

This session combines targeted stretches for achieving front splits while enhancing your upper back mobility while offering a space to deepen your flexibility and cultivate a resilient mind-body connection. Get ready to unleash your full potential and experience the transformative power of holistic flexibility training. Blocks are required."Within you is the light of a thousand suns." - Robert Adams

Day 3: favorite class for comp prep daily warmup was Front Splits and upper back fusion. This got me warmed up and ready to go without overdoing it.

1
Felicity Bambi D.
Felicity Bambi D.
  in  🌎 felicitysworld
July 17, 2024
• Edited (Jul 17, 2024)
Image from Felicity Bambi D.'s post
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Found the perfect beach spot to relax and hang upside down (trying to make him tired 😅)
I met another single mother yesterday with two kids they were playing lots with Orlando so managed to have pinacolada and a nice chill out.
I am stretching sporadically when I can and using the gym in the complex I am staying at a little.
Hope your all doing well and keeping up with your training ✨

Xx
3
Marla P.
Marla P.
  in  ✅ class-of-the-day
July 17, 2024
29:55

Journey towards lotus (all levels)

In this class Felicity will teach you ways to prepare and open the hips for one of the most traditional and sought after yoga poses ' The lotus' This pose boosts flexibility in the hips, ankles knees. It promotes good posture and eases menstrual discomfort. "See the good wherever you go"

Day 2: favorite class is Journey towards lotus 🪷. My glutes are chronically tight and this class is the perfect fix. I love this one before I train middle splits or pancakes as well. This has been a staple in my training

1
Felicity Bambi D.
Felicity Bambi D.
  in  🌎 felicitysworld
July 16, 2024
• Edited (Jul 16, 2024)
Image from Felicity Bambi D.'s post

I think one of my favourite things about Thailand is the exotic fruit 😍anyone know what this is ?

p.s I am currently getting my nails done 😂Couldn’t stand them anymore. Orlando is with the babysitter for 2 hours 🙌
2
Marla P.
Marla P.
  in  ✅ class-of-the-day
July 16, 2024
28:36

Twisty pancakes| Juicy twists and side bends combined with pancake stretching| all levels|

This class is a combination of juicy twists, side bends and PANCAKES! This is your chance to feel great in your back, side body and hips with a very interesting exercise near the end. Enjoy! Can you spot the brand NEW product that will be available in the Align shop in the coming months? :)

Day 1: my favorite class is “twisty pancakes 🥞 “ - spinal twist has always been difficult for me and has limited me for everything from square front splits to backbends and binds. This class is so relaxing to me now and the pose is so beautiful 😻.

1
Felicity Bambi D.
Felicity Bambi D.
  in  🌎 felicitysworld
July 15, 2024
• Edited (Jul 15, 2024)
Image from Felicity Bambi D.'s post
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Image from Felicity Bambi D.'s post
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Currently in Koh phanyan !✨its a beautiful mix of beach and tropical jungle 😍it’s very ‘hippy style’ and there is a lot of yoga and conscious events which look amazing. To be honest travelling as a single parent is a lot harder than I thought. I have felt very overwhelmed and exhausted a lot of the time . It doesn’t feel like a ‘holiday’ at all 😅 but don’t get me wrong it’s also wonderful and I’m glad I am doing it. I also believe that real growth only comes from challenges! 

I found a  baby sitter who can help me out a bit from time to time when I need a bit of breathing space so maybe I can go to a yoga class after all 😅

You might have heard from my social media or live classes that I lost my entire luggage on the London Underground before I came 🥹. So I am living in the most minimalist way ever ! I have one pair of flip flops and a couple shorts and a few things a friend lent me. It actually feels quite freeing 😍😻

I found a pole place here but it is outside and there is no air con of course so the practice is incredibly difficult! It’s like ‘hot’ pole! 

Better go now as Orlando is screaming at me to join him in the swimming pool! Be hates whenever I touch my phone 😫

Sending lots of love to you all. 😍 sending hugs from Thailand 

Xxx Felicity 
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