Feels so good to be back training after a little break! ✨💕 Promised myself to do back bends, chest stands or forearm stands (and if I dare hand stands) every day for the rest of the month. Ocktober gonna be my self care/me time month 💯🦾🪖🎖️
Excited to have Rebecca Emma Anne on the class of the day thread on the community tab! She will be sharing her top classes for 7 days! Here is what she says;I started poling years ago and I fell in love with it as soon as I saw it.I’m self taught from watching YouTube and buying dvds of Bobbi vivoda, Leigh Anne, Pantera and all the old school polers. I always wanted to get my Eagle and ultimately the rainbow marchenko and always meant to "work towards them”. It wasn’t until a friend bought me my dream brass pole 45mm and I thought, “yes! The time is now! 😉”I'd always followed and admired your flexy and strong dancing so when I found Align I signed up in spring last year. I had a goal to stick with it. However I had no idea that somewhere along the line of doing your classes, the help of the app and challenges, I became addicted! I have started to love and look forward to my stretching. I never thought it would happen! Seeing progress is so motivating and I can’t imagine not stretching and working towards bendier goals now! It’s all pretty much down to starting and sticking with Align and having a very gorgeous and bendy inspiration such as you! x
✨November community challenge ✨Ever find it hard to focus? Feeling lazy or unmotivated to get to your mat and start stretching? It might not be just about your energy levels—your environment could be playing a big role. Let’s clear the clutter 💪 This challenge is inspired by one of Aligns amazing members, Rachel Carroll , who turned to minimalism after years of living with clutter. Her journey started by clearing out her physical space, and she found that creating space in her home was the first step in creating space for herself. With a simpler environment, Rachel now trains seven days a week with Align! Why Clutter Matters for Training✨💓 Having a tidy, open space can help you find calm, allowing you to focus more deeply during your sessions. Less visual noise equals less mental noise. When your space is clear, you’re free to move, breathe, and connect with yourself without distractions. How to Take Part in the Challenge? Day 1: Get rid of 1 item you don’t need. Day 2: Get rid of 2 items. Day 3: 3 items... and so on. By the end of the month, you’ll have cleared out 465 items! 🥳 As proof that you have discarded what no longer serves your space you are required to take a picture of your item/ items and post it on here. 😌 Who’s in? 💪
in 👻 creepy-flexibility
October 07
Hiii lovelies!
My contrubution to thr creepy flexibility. The chest stand with the blocks under my shoulders is not clicking yet 😆
How to krep my chest on the floor 😅
Happy Monday 😘😘
in 👻 creepy-flexibility
October 14
Hiii!
Caught up on the needle today!
The good news: i finally touched down in the front splits on the left side and i managed to grab my foot with both hands on the left!
For the right; a little less exstention then normal. I should keep up my needle training more!
Also I did my best for a halloweenie outfit hehehe.
❤️🖤❤️🖤
in ✋ introduce-yourself
October 04
• Edited (Oct 04, 2024)
Hello Lovely Ladies!
Let me introduce myself. I'm Sofia, (@sofiaexoticflow) from Hungary, live in Budapest.💄 I started poledance in 2014 dec. However I started to teach it in 2017 very soon I recognised Exotic is my way, especially Flow style. 🌊Poledance is a lifestyle for me since my very first step. It has teached me so many things, for example
✨️humility,
✨️persistence and
✨️relationship with my body.
I already had flat frontsplits and a bendy back when I met Felicity accidentally, but I joined to Align in 2023 spring and from that moment on I take Align with me everywhere!💫 I have discovered new abilities of my body. I've been working on my self-help for so long and to be honest, meditation is not my style. But I looove this short meditations, the Holistic split challange is one of my favourites ever! I'm so grateful for Felicity and for Align for showing me a path to discover and focus invert on different way as i tried it before!🪷
Also it's always a pleasure to see you in person hope to train again soon! Until than keep amazing work!💖
October 08
I realised that I am leaving for Italy in just over a week! Suddenly the time went fast and I don’t even have my costume or routine for my guest show at a competition I am judging. Some things never change that’s why I usually freestyle 😂 I am a very last minute girl . 🥺 can you guys help me with my show 🙈I will post some costume ideas soon and you can help me pick ! Hope your all having a great week so far x
October 14
• Edited (Oct 14, 2024)
Witches Splits 🧙 with Katarina ! This Friday at 10:30am
In this session you will be doing ;
✅ deep hip openers
✅ active exercises
✅ splits training
✅ cool split shapes
Here is your homework 📚
23:07
Unlock all splits (all levels)
The aim of this session is to unlock and condition your hips...
in 👻 creepy-flexibility
October 19
00:10
Week 3 witches 🧙 splits 🤸🏼
Wow that was so much fun 🤩!!!
in 👻 creepy-flexibility
October 25
Cheststand practice from the other day 😊 Feeling a lot better with the blocks under my shoulders but the chest still doesn't touch the floor. Work in progress.
in 🤸♂️ flexystands21daychallenge
October 24
00:28
Still can‘t hold it on my own but playing around with it.. 🤣
October 12
Dangerous needle scales replay is up! 😍 enjoy! And don’t forget to post a training pic 😃
59:40
Dangerous needle scales | l...
Let’s revisit our needle scales ❤️Feel free to put your own...