Marie J Serge

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18 posts
131 comments

Commented on Letting go ritual| Powerful process to release what no longer serves you

15 Jul 13:10

Just did this ritual n put my positive affirmations on my bedroom mirror ✨💕
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Commented on Let go of negative ideas about your flexibility| Mindset task

10 Jul 17:48

I I need to stop comparing myself with elite/advanced people and star talking positive about myself and my progress. I always say/think something critical about myself in my own head and out loud.. from now on I’m gonna practice to only allow positive thoughts and words about myself n my progress.. and allowing myself to fail n not to be perfect all the time! ✨💯🌹
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Commented on Stretch & relieve stress (all levels)

26 May 21:35

Loved this one! So relaxing before bed.. my hips were shaking releasing so much tension. Thank you n good night! ✨⭐️🌙💕
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Commented on Abs Killer (all levels)

18 Nov 11:29

This was A KILLER 4 REAL! 🫡💯
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Commented on Pole star splits (int/adv)

04 Nov 11:32

WOW! I’m not always able to do my splits but after this stretch I made it on my right side and It was even comfortable ✨💕🌹
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Commented on The Ballerina | exercise's to achieve the Ballerina pole trick| a class for the shoulders, back, chest & hips| all levels

04 Nov 11:30

This one immediately got my back bendier! ✨👌🏽
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Commented on Full Body Active Flexibility| Start building strength & flexibility here| all levels

24 Oct 13:07

Got a new back after this one! ✨ Looking forward to get a bendier back mine always been stiff (next workout Wednesday) 🦾
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Commented on Very quick welcome video to your all!

23 Oct 09:15

Starting this challenge tomorrow Monday w.43-49! 🦾✨ Gonna document and share to stay true to myself, watch the progress and hopefully inspire others to join me and do this together.. 🌹
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Commented on ACCOUNTABILITY TASK for this week!

22 Oct 19:26

I’m gonna start to share with u all what I train to put wind in the fire and to gain motivation from this community to advance learn more and hopefully gain new pole/stretch friends ✨. I’m training mostly from home and recently got into an accident I’m still healing from. Getting stronger by each day. Thanks Felicity for an amazing platform! 🌹
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Replied on Super speedy hips and shoulders| Stretch the body and clear the mind| Quick session| all levels

22 Oct 19:07

Update: I really liked this one feels like it stretch my shoulders and back all over and also opened and relaxed my hips 💯 This is a everyday or resting day recommendation! ✨
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