Thank you, Felicity. I did this class awhile back and remember it as one of the best wheel classes I’ve ever done. Today, my body was so sore and tired for an intense upper body workout I did yesterday, that I decided to complete the class through the hip flexor stretches without going further. I did the hip flexor section 3 times, and then did some twists to end. Feeling so nice in my hips now!
Commented on The road to splits| beginner friendly |moving towards flat hips| the time is now
Feb 07 at 08:34 AM
Fun class! Your classes have become the highlight of my day. I’m finding so much peace and freedom in them.