This was incredible, and so needed ❤️

Thanks so much Felicity, I will check this out! Otherwise, I’m definitely seeing progression in my pancake, box splits and front splits! Love your tutorials! 😍✨

I have a flexible lower back, but my upper back is more tense. It sounds silly, but I find it so difficult to stop my upper back rounding in these positions! Would you recommend to incorporate more upper back stretching from your other videos to help? :)