💞 Meet the amazing Millie who started pole almost six years ago. 💞

“I instantly fell in love with the shapes you can make with your body, but also with discipline and confidence you build with yourself.”

In March 2022 Millie’s pole bestie Lauryn introduced her to Align.

“At first, I was just there to get more flexible shapes but after trying the yin classes, I realised yoga had so much more to offer — especially for my mental health. Now, Align is honestly my happy place and the best part of my day!”

🤸 Fun fact: Millie’s favourite pole shape is the Janeiro featured above! Her favourite yoga shape is the forearm stand.

“I’m super excited to come along to the Align retreat with Lauryn in October and make friendships!”

💎 We can’t wait foo meet you in person too Millie! You are truly amazing - keep shining bright! 💎

@‌milliemarshall_

#studentspotlight #studentstories #studentprogress #alignwithfelicity

💫Who is going to be joining us for the next Accountability Meeting on April 28th at 06:15pm UK time? 💫

This is a wonderful opportunity to connect with fellow students, share your progress, celebrate your wins, and receive guidance on any challenges you might be facing.

I really encourage you to be there if you can - it's a great way to stay connected and keep moving forward!

💫What to Expect 💫
💪🏼 Share your wins & challenges
👯 Receive guidance and support
🎯 Stay on track with your goals

King Pigeon theme this week!
Who is going to try? This is my better side 🙂

✨Talia has been pole dancing for seven years and has been with Align since the beginning!

She loves Align’s “well structured lessons” and the fact that “as a student you are supported in every way.”✨

Talia claims Align has become an essential part of her self-care routine due to the “holistic approach - students are able to honour themselves mentally, physically & spiritually”

“I cherish the align app,” she claims, “It has given me access to Felicity’s expertise at an affordable price. Felicity is an amazing, one of a kind, beautiful human. Her energy makes the app an investment worth its weight in gold.”

❤️‍🔥Talia we think you are fantastic and you sent so many stunning photos we simply couldn’t choose! Keep going you are incredible! ❤️‍🔥

@‌polemagix

Really nice new meditation! Recommend with your morning coffee or tea ☕️
Do you have a class or meditation you’d like to recommend? Let me know in the comments 😀

💕15 mins of Yin and I’m full of gratitude! 💕
What are you grateful for this week? 🩷

✨Meet beautiful Jo-anna, who started pole dancing aged 55 with no previous experience. "I had never stretched before and I couldn't touch my toes or bend my back," Jo-anna explains...
✨Jo-anna tried a few online pole and stretch platforms during the pandemic but nothing compared to the "huge content" selection of Align. With it's wide variety Align suits every occasion: "If I have lots of time I choose a long class, if time is short I know there are shorter classes."
✨The holistic approach to stretch is, according to Jo-anna, one of Align's strengths. Jo-anna also finds "Felicity's focus on active flexibility" really great. "I can feel my hip flexors are stronger," she claims.
✨The Yin Series is something that Jo-anna and her husband love to do together and adds another, more chilled option to try.
✨Jo-anna describes her new-found
flexibility as "much improved!" She now takes beautiful photos of her front splits on the beach whilst travelling, can touch her calves down in her middle splits and can backbend much more in a camel than previously.
"I recommend Felicity all the time to my friends!"
🎉Congratulations Jo-anna - you are living proof that you can begin at any age and with hard work and consistency flexy goals are yours! We can't wait to see where your pole and flexibility journey takes you next! 🎉
@polepiratedancer
#alignwithfelicity #splits #middlesplits #backbends #backbendtraining #strongandflexy #flexibilityjourney #studentstories

Do you have a favourite meditation to start your day? 🧘‍♀️
My favourite is this Grounding meditation with imagery of waves and standing strong and serene amidst life’s challenges. 🌊
Let me know if you try it 💕

Meet Becky, who joined Align in 2023, the same year she was gifted her own beautiful brass pole. 💖 She fantasised about doing her dream moves on her pole: eagle, bird of paradise and marchenko were on her list! 💖

Since joining Align Becky claims, “I’ve gradually become addicted to stretching..I truly love it now and I’m seeing improvements in my upper back and shoulders.” 💖

“Thanks to Align the eagle is now mine, BOP and marchenko to go!”

✨Congratulations Becky - we love to see how motivated you are and cannot wait to see what’s next in your pole and flexibility journey! Keep going!✨

@‌beckapolelove

#alignwithfelicity #pdeagle #shoulderflexibility #backbends #backbendtraining #pdmarchenko #pdbop

Do you have any nemesis tricks? Comment below 💗 Janeiro used to be my nemesis but over time it has improved and become more consistent. It still wipes me out though! Tiring! 😮‍💨

Over the last few days I used the "Janeiro Series" and the "Stretches For Janeiro" and I saw some improvements! #workinprogress 💪

Have you tried this class / series? Recommend it! ⭐⭐⭐⭐⭐