Hannah cope

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Commented on Happy pancakes | 20 minutes to free your hips | all levels

20 Jun 10:47

Done. My hamstrings were really sore yesterday from my gym session on Wednesday, still a bit sore today. This was the perfect class to gently stretch them out.

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Commented on Live session 3

18 Jun 21:42

Done 😊

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Commented on I love you hips 💖| widen your straddle and meet your best box split | All levels

14 Jun 12:08

Done 😊

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Replied on post was deleted

14 Jun 09:41

Awww thankyou so much! I'm really trying to be as consistent as I can with it and keep up with stretching my front splits as well 😊

Commented on Meditation for self worth

12 Jun 00:00

Done 😊

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Commented on Live session 2

11 Jun 23:12

Done ✔️

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Commented on Booty Band Box Splits | all levels

10 Jun 10:55

Done

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Commented on 15 minutes Booty Band | 🔥 all levels

07 Jun 12:04

Done 😊

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Commented on Box Splits Blast

07 Jun 12:04

Done 😊

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Commented on My Number One Box Split Secret! 🔑

06 Jun 11:30

Done. I definitely feel very tense and I do 'hold' myself when I'm in my box split (I'm not at all flat in it yet) I'm trying to hold my weight in my upper body I think so as not to put it all on my hips and legs, and go too deep too quickly. I think past injury on my left hamstring has something to do with it mentally for me. I think trying a soft prop to hold onto like the suggested pillows will be worth a try.

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