Hannah cope

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6 posts
23 comments

Posted

11 Jun 23:14

Day 6 done, caught up with the live session today. My pancake is already better, I can comfortably get my elbows and forearms flat on the floor now 😊. I will be doing the meditation before I go to bed tonight.
3

Commented on Live session 2

11 Jun 23:12

Done ✔️

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Posted

10 Jun 10:56

Day 5 done 🙂✅️
1

Commented on Booty Band Box Splits | all levels

10 Jun 10:55

Done

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Posted

07 Jun 12:05

Day 3 done yesterday and day 4 done today 🙂💪🏻
2

Commented on 15 minutes Booty Band | 🔥 all levels

07 Jun 12:04

Done 😊

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Commented on Box Splits Blast

07 Jun 12:04

Done 😊

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Commented on My Number One Box Split Secret! 🔑

06 Jun 11:30

Done. I definitely feel very tense and I do 'hold' myself when I'm in my box split (I'm not at all flat in it yet) I'm trying to hold my weight in my upper body I think so as not to put it all on my hips and legs, and go too deep too quickly. I think past injury on my left hamstring has something to do with it mentally for me. I think trying a soft prop to hold onto like the suggested pillows will be worth a try.

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Commented on Meditation for Body Confidence

06 Jun 11:22

Done 😊

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Replied on See you guys tonight at 6:15pm (UK ti...

03 Jun 23:30

It was great, I really enjoyed it. Definitely a little wobbly with the wheel in some poses, but I will hopefully get better with that as the challenge progresses.

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