Hannah cope

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6 posts

22 comments

Commented on Live session 4

25 Jun 22:20

Done 😊

Commented on 7am Hips | Morning ritual for hips

24 Jun 07:48

Done ☺️

Posted

22 Jun 20:07

Just completed Day 12 - 15 minutes booty band and PNF stretches for box splits 🙂

Commented on Meditation for Releasing Comparison

20 Jun 10:59

Done 😊

Commented on Happy pancakes | 20 minutes to free your hips | all levels

20 Jun 10:47

Done. My hamstrings were really sore yesterday from my gym session on Wednesday, still a bit sore today. This was the perfect class to gently stretch them out.

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Commented on Live session 3

18 Jun 21:42

Done 😊

Commented on I love you hips 💖| widen your straddle and meet your best box split | All levels

14 Jun 12:08

Done 😊

Replied on Day 6 done, caught up with the live s...

14 Jun 09:41

Awww thankyou so much! I'm really trying to be as consistent as I can with it and keep up with stretching my front splits as well 😊

Commented on Meditation for self worth

12 Jun 00:00

Done 😊

Posted

11 Jun 23:14

Day 6 done, caught up with the live session today. My pancake is already better, I can comfortably get my elbows and forearms flat on the floor now 😊. I will be doing the meditation before I go to bed tonight.