oh glad you did! :)

Oh so happy you liked the class. Thanks so much for your feedback ,I appreciate it a lot! keep stretching and feeling amazing xx

Thats great to hear! :)

yes totally different! not as relaxing ha ha. Glad you enjoyed the class x

Your welcome!

flexibility can be frustrating ! just keep going ..you will get there x

oh thats good !!!

Yes this is common. Sometimes you will be stiffer depending on your activity..have you been sitting more? cycling? sleeping differently. Sometimes the temperature can too and also mind/mood. Your body can also take time to adapt to certain exercises too. The best thing to do is to just accept those days as everyone gets them even people who are extremely flexible. Maybe take a rest day and see how you are after :) good luck xx

sooo pleased you did :)

oh so pleased you like it :) hope you are feeling motivated again and have your confidence back..just start slow and enjoy xx