Felicity Bambi doll

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220 posts
1104 comments

Replied on Bird of Paradise| Fly to one of the most gorgeous shapes| all levels

09 Jun 17:36

ha ha opps. It was in another comment somebody said they liked my leggings. hehe!
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Replied on Bird of Paradise| Fly to one of the most gorgeous shapes| all levels

09 Jun 17:35

oh glad you thought so! :) xxx thank you they are soo comfy!
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Replied on Stretch & relieve stress (all levels)

28 May 12:32

So happy you liked the class Maria !
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Replied on Fantastic splits (all levels)

17 May 21:26

I am glad you liked it Elizabeth !xx
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Replied on Advance your backbend (intermediate- adv)

08 May 12:52

yay!! Super happy you did :)
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Replied on Chest stands for everyone | A chance to explore the most intriguing contortion trick| powerful backbending exercsies suitable for all abilities|

08 May 12:52

The spine should be extended. Not rounded. Feel free to send me any questions with pictures to the align Instagram I can help you if you have any struggles with this :) xx
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Replied on BOX SPLITS ( All levels)

28 Apr 21:42

Can you send me some pictures or a video?? DM me on instagram and we can talk more :):)
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Replied on Bendy forearm stands| Deepen your backbend & strengthen your upper body | Find your balance & have fun in the process

28 Apr 21:41

I also agree with this advice. If you squeeze the shoulder blades towards each other it will be ore difficult to hold xx
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Replied on Day 5

28 Apr 21:40

great!!
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Replied on BOX SPLITS ( All levels)

21 Apr 11:51

Thanks for your question. Do you mean the pancake with knees up? or box splits with knees up... for box split knees up you can box split towards the wall and push yourself in or pancake knees up you might can use a band around feet and back... if you don't know what I mean then DM me and we can talk more :) xxxx
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