This could be that the smaller muscles around your knee joint need a bit more strengthening or it can even be nerve tension. There is so many things it could be so it's hard to tell. Using cushions or blocks just above your knee to take the pressure off could work. Or focusing on lying down in box splits/ frog etc until your hips open more might work. If it is really painful you might want to ask a physical therapist.

Kayleigh B Yes I recommend checking out the upper back challenge. This will help you. Or here is a short class you might like to try before your pancake session . Good luck 😍

Totally. Progress is not linear and our body feels different on different days depending on how much exercise we have done, our emotional state, daily positions even weather etc. It happens to use all. The main thing I can invite you to do is to try and accept the days your body doesn't feel great and you don't go as deep. This is part of the journey. I am sure in the next session you will feel fantastic 😍

I am proud of you too😍Welcome x

you are welcome !🥰

glad you thought so xxx😁

Glad you liked the class😍

Awesome thank you so much for sharing 💖

LOVE! 🥰

Welcome to the Align Family 😍I just want to say you look AMAZING! Good luck with your flexibility journey and thanks for joining us ! I am sure with consistency you achieve some wonderful flexy gains x