Felicity Bambi doll

10 Dec 10:14

Its not an easy exercise at all! required lots of active engagement :)

09 Dec 08:09

Great!!

09 Dec 08:08

Thats great. I am so happy that you are receiving so many wonderful benefits from the classes :)

Replied on Day 2

01 Dec 18:55

beginners or intermediate ?

Replied on Day 2

28 Nov 15:24

Is this Day 2 on which challenge ? when I click the link it doesn't show up. Is it front splits challenge ? xx

Replied on Day 11 (all levels)

28 Nov 15:17

great!!! :)
100 % 10 minutes can still be really effective! :)

28 Nov 15:16

Yes it is!! ha ha
Just keep the tucked leg straight and untucked and make sure you really extend and contract it! You will feel a deep stretch in the hip flexor :)
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