Your almost there ! You did find the balance for a few seconds which is great. Keep repeating it . Do what feels good for your shoulder in terms of positions and make sure you are pulling up loads with that top hand . Your right itβs not easy. Your song great ! Make sure you do a good hamstring stretch before to get the hips high and legs not so far. πππ»β¨well done π
Felicity Bambi D.
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05 May 21:12
Awesome! Iβm happy you are trying these too! π«Άπ» yes elbows splaying out is usually lack or engagement in the muscles around the shoulders and upper back. So lots of shoulder warm up and stretch prior can help . You can also hold onto a block or put a band around your upper arm to help with alignment π