Felicity Bambi D.

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05 May 21:12

Awesome! I’m happy you are trying these too! 🫢🏻 yes elbows splaying out is usually lack or engagement in the muscles around the shoulders and upper back. So lots of shoulder warm up and stretch prior can help . You can also hold onto a block or put a band around your upper arm to help with alignment 😌

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05 May 21:08

Your almost there ! You did find the balance for a few seconds which is great. Keep repeating it . Do what feels good for your shoulder in terms of positions and make sure you are pulling up loads with that top hand . Your right it’s not easy. Your song great ! Make sure you do a good hamstring stretch before to get the hips high and legs not so far. πŸ’•πŸ™πŸ»βœ¨well done πŸŒ™

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04 May 16:56

This is so special πŸ’•βœ¨I almost cried! So happy that you (and your mum) had the courage to face your fears πŸ™πŸ»you are wonderful x

Muriel LeiserΒ the pancake series can be helpful !

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02 May 20:10

Yes I think there is more stability if your arm is back next to pole. πŸ’•keep practicing and update me xxπŸ₯°

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02 May 14:44

Go girl ! πŸ™ŒπŸ’•so proud of you for facing your fears! It looks excellent. So I would say it’s a little in front yeah but if you are able to balance and hold on this way then it shouldn’t be too much of a problem. Well done !!

01 May 21:39

me too!!

Muriel LeiserΒ I think that interlacing the hands with the arms behind you will help you to have a more flat back.Β Do you think its your lower back that could need more stretch out first? Its looking excellent though, You are almost there !

It could be as you still have time but it depends how near you are at the moment. Feel free to send me some pictures of your pancake ,hips or spatchcock trick :) xx

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29 Apr 17:45

Yay!! πŸ˜…πŸ’•